Status: U Return-Path: Received: from whmx-abettor.pas.sa.earthlink.net ([127.0.0.1]) by whmx-abettor.pas.sa.earthlink.net (EarthLink SMTP Server) with SMTP id 1pMBKi1K93NZFmx0; Mon, 7 Feb 2011 16:47:54 -0800 (PST) Received: from whasmtp-shoe.pas.sa.earthlink.net ([207.217.120.47]) by whmx-abettor.pas.sa.earthlink.net (EarthLink SMTP Server) with ESMTP id 1pMBKh6HA3NZFmx0 for ; Mon, 7 Feb 2011 16:47:53 -0800 (PST) Received: from [68.15.13.44] (helo=merilee07cf8a9) by whasmtp-shoe.pas.sa.earthlink.net with esmtpa (Exim 4.67) (envelope-from ) id 1PmbkH-0002Yg-F1; Mon, 07 Feb 2011 16:47:53 -0800 Message-ID: <9D88EF13B4E648E18F6C7129E0B3E96B@merilee07cf8a9> Reply-To: "Merilee Kern" From: "Merilee Kern" To: , Subject: Los Angeles times Placement Date: Mon, 7 Feb 2011 16:47:58 -0800 Organization: Kern Communications MIME-Version: 1.0 Content-Type: multipart/related; boundary="----=_NextPart_000_0207_01CBC6E6.C6BEEC90"; type="multipart/alternative" X-Priority: 3 X-MSMail-Priority: Normal X-Mailer: Microsoft Outlook Express 6.00.2900.5931 X-MimeOLE: Produced By Microsoft MimeOLE V6.00.2900.5994 X-ELNK-Trace: ab67d348c21f17dc10bb2339159b316b144ca28bdd055edd93e5df07ceeef025f981c6b6644944ad53ee1b35c6b3c2b6350badd9bab72f9c350badd9bab72f9c X-Originating-IP: 68.15.13.44 X-ELNK-AV: 0 X-ELNK-Info: sbv=0; sbrc=.0; sbf=00; sbw=010; This is a multi-part message in MIME format. ------=_NextPart_000_0207_01CBC6E6.C6BEEC90 Content-Type: multipart/alternative; boundary="----=_NextPart_001_0208_01CBC6E6.C6BEEC90" ------=_NextPart_001_0208_01CBC6E6.C6BEEC90 Content-Type: text/plain; charset="iso-8859-1" Content-Transfer-Encoding: quoted-printable http://www.latimes.com/health/la-he-gear-heart-20110207,0,4525181.column Gear: Heart rate monitors, vital sign trackers keep you in the know = during workout Apps and gadgets track your heart rate, vital signs, medical records and = location while you are working out. By Roy Wallack Gear=20 February 7, 2011 Whether you're 18 or 80, if you like to run, bike, row, swim, = cross-country ski or climb mountains, you have to keep an eye on the old = ticker - for training and safety purposes. Those aiming for victory have = to know how hard to push it; those out for basic health and longevity = have to know when to throttle back. And those who take it too far = absolutely have to get help fast. Here's some technology that provides = instant access to your vital signs exactly when you and your helpers = need it. Calling your heart rate Modula Instant Heart Rate app: Available for Android and iPhone smart = phones, this is one of the first heart rate monitor apps that does not = require any external sensors. Likes: Your pulse reading is big, clear and seemingly accurate. Easy to = use - the heart rate is sensed through the phone's camera lens. The app = reads the slight change in color that occurs when the extra-oxygen-rich = blood of a pulse saturates the skin. Works best with a case that does = not keep your finger off the lens. The free version displays your pulse = numerically; the 99-cent version adds an audible beep, historical charts = that can be e-mailed and other features. Dislikes: Slow (takes 6 seconds to get a reading). The free version does = not work well in poor light. Not practical to use while running or doing = other exercise. Don't throw away your old wrist-watch heart-rate = monitor. Price: Free or 99 cents. http://www.instantheartrate.com or = http://www.modula.si. Mr. Medical Gadget Medicom MP4 Medical Identification Wristband: A 2-gigabyte wrist-top = computer with a 1.5-inch screen that stores, displays, voices and = transfers your medical history - up to 14 vital medical files in nine = languages - to first responders, EMTs and emergency hospital personnel. = It also can display time and pictures, as well as play movies, songs or = FM radio. Likes: Peace of mind. This is a big timesaver that could be the = difference between life and death. Makes responses to emergencies, such = as a bike crash or a heart attack, shorter, personalized and more = effective. The data display in an up or down scrolling fashion, pause = for easy viewing, and are easily loaded to an ambulance or hospital = computer via a USB cable. It's easy to load all your vital information: = physician contact numbers; medical conditions and history; emergency = contacts; your medications, dosages and schedules; diet and exercise = programs; and more. And when your life's not on the line, it keeps you = entertained. Dislikes: A bit heavy at 5 ounces. Price: $115 (leather band), $125 (steel band). (808) 546-5566; = medicomtech.com. Sending out an SOS LifeTrac Mobile Protector: A 2.5-ounce mobile emergency phone with a GPS = locator, a preset 911 button and three other programmable speed-dial = buttons for designated pals. If you crash and are knocked out, the GPS = signal locates you. Likes: It ensures that you will be found in the event of an accident or = medical crisis. Clips onto pants or can be worn around the neck as a = lanyard. It can receive calls too. The GPS provides location updates = every five minutes. SOS alerts can be set to go out via Web, e-mail and = text. Includes SecuraPAL, which lets your friends receive text-message = alerts whenever you drift beyond the virtual borders of your standard = run or bike route. It also tracks the movement throughout your workout, = allowing you to calculate total distance later by logging on to your = account. Dislikes: Big monetary commitment. Also, the customer support number = gave me a recording and instructions to leave a message - never a live = person. Not acceptable given the cost. Price: $187.78 with a monthly fee of $47.99 (you need to sign a two-year = service pact); (888) 9-SECURA; http://www.securatrac.com. Colorful, functional monitor=20 Bion Blink heart rate monitor: Simple two-button design with tricolored = lights that tell you if you are in your desired training zone. Likes: Essential info, easily accessed. Unlike many of today's overly = complex heart rate monitors with their confounding arrays of buttons, = with just two buttons it lets you set and scroll through the basic eight = essential functions: elapsed workout time; time in, above and below your = desired training zone; peak and average heart rate for your current = workout; and total calories burned. Then it provides a way to interpret = the signs quickly by linking them to two key physiological markers: = threshold heart rate and maximum heart rate. Example: If the lights = flash blue, you are exercising at a heart rate pace that is below your = target zone. Red is above the zone, and yellow is just right. At the = same time, you also have your numerical heart rate. It's all the info = you need - at a glance. Includes a bike handlebar mount and an = instruction card on how to set your training zones. Uses an analog = transmitter belt, so it works while swimming (digital transmitters don't = work in water). Dislikes: Analog heart rate monitors can experience cross talk with = nearby athletes also using analog. Price: $79.95. (916) 481-7283; http://www.heartzones.com and = http://www.bioninc.com.tw. ?? Wallack is the author of "Bike for Life: How to Ride to 100" and "Run = for Life." ------=_NextPart_001_0208_01CBC6E6.C6BEEC90 Content-Type: text/html; charset="iso-8859-1" Content-Transfer-Encoding: quoted-printable
http://www.latimes.com/health/la-he-gear-heart-20110207,0,452518= 1.column
 
3Dlatimes.com=20
 

Gear: Heart rate monitors, vital sign trackers keep you in the know = during=20 workout

Apps and gadgets track your heart rate, vital signs, medical records = and=20 location while you are working out.

By Roy=20 Wallack Gear=20

February 7, = 2011

 

Whether you're 18 or 80, if = you like=20 to run, bike, row, swim, cross-country ski or climb mountains, you have = to keep=20 an eye on the old ticker =97 for training and safety purposes. Those = aiming for=20 victory have to know how hard to push it; those out for basic health and = longevity have to know when to throttle back. And those who take it too = far=20 absolutely have to get help fast. Here's some technology that provides = instant=20 access to your vital signs exactly when you and your helpers need=20 it.

Calling your heart rate

Modula Instant Heart = Rate=20 app: Available for Android and iPhone=20 smart phones, this is one of the first heart rate monitor apps that does = not=20 require any external sensors.

Likes: Your pulse reading is = big,=20 clear and seemingly accurate. Easy to use =97 the heart rate is sensed = through the=20 phone's camera lens. The app reads the slight change in color that = occurs when=20 the extra-oxygen-rich blood of a pulse saturates the skin. Works best = with a=20 case that does not keep your finger off the lens. The free version = displays your=20 pulse numerically; the 99-cent version adds an audible beep, historical = charts=20 that can be e-mailed and other features.

Dislikes: Slow = (takes 6=20 seconds to get a reading). The free version does not work well in poor = light.=20 Not practical to use while running or doing other exercise. Don't throw = away=20 your old wrist-watch heart-rate monitor.

Price: Free or 99 = cents.=20 http://www.instantheartrate.com or=20 http://www.modula.si.

Mr. Medical = Gadget

Medicom=20 MP4 Medical Identification Wristband: A 2-gigabyte wrist-top = computer=20 with a 1.5-inch screen that stores, displays, voices and transfers your = medical=20 history =97 up to 14 vital medical files in nine languages =97 to first = responders,=20 EMTs and emergency hospital personnel. It also can display time and = pictures, as=20 well as play movies, songs or FM radio.

Likes: Peace of = mind. This=20 is a big timesaver that could be the difference between life and death. = Makes=20 responses to emergencies, such as a bike crash or a heart=20 attack, shorter, personalized and more effective. The data display = in an up=20 or down scrolling fashion, pause for easy viewing, and are easily loaded = to an=20 ambulance or hospital computer via a USB cable. It's easy to load all = your vital=20 information: physician contact numbers; medical conditions and history;=20 emergency contacts; your medications, dosages and schedules; diet and = exercise=20 programs; and more. And when your life's not on the line, it keeps you=20 entertained.

Dislikes: A bit heavy at 5=20 ounces.

Price: $115 (leather band), $125 (steel band). = (808)=20 546-5566; medicomtech.com.

Sending out an=20 SOS

LifeTrac Mobile Protector: A 2.5-ounce mobile = emergency=20 phone with a GPS locator, a preset 911 button and three other = programmable=20 speed-dial buttons for designated pals. If you crash and are knocked = out, the=20 GPS signal locates you.

Likes: It ensures that you will be = found=20 in the event of an accident or medical crisis. Clips onto pants or can = be worn=20 around the neck as a lanyard. It can receive calls too. The GPS provides = location updates every five minutes. SOS alerts can be set to go out via = Web,=20 e-mail and text. Includes SecuraPAL, which lets your friends receive=20 text-message alerts whenever you drift beyond the virtual borders of = your=20 standard run or bike route. It also tracks the movement throughout your = workout,=20 allowing you to calculate total distance later by logging on to your=20 account.

Dislikes: Big monetary commitment. Also, the = customer=20 support number gave me a recording and instructions to leave a message = =97 never a=20 live person. Not acceptable given the cost.

Price: $187.78 = with a=20 monthly fee of $47.99 (you need to sign a two-year service pact); (888)=20 9-SECURA; http://www.securatrac.com.

Colorful, = functional=20 monitor

Bion Blink heart rate monitor: Simple = two-button=20 design with tricolored lights that tell you if you are in your desired = training=20 zone.

Likes: Essential info, easily accessed. Unlike many = of=20 today's overly complex heart rate monitors with their confounding arrays = of=20 buttons, with just two buttons it lets you set and scroll through the = basic=20 eight essential functions: elapsed workout time; time in, above and = below your=20 desired training zone; peak and average heart rate for your current = workout; and=20 total calories burned. Then it provides a way to interpret the signs = quickly by=20 linking them to two key physiological markers: threshold heart = rate and=20 maximum heart rate. Example: If the lights flash blue, you are = exercising at a=20 heart rate pace that is below your target zone. Red is above the zone, = and=20 yellow is just right. At the same time, you also have your numerical = heart rate.=20 It's all the info you need =97 at a glance. Includes a bike handlebar = mount and an=20 instruction card on how to set your training zones. Uses an analog = transmitter=20 belt, so it works while swimming (digital transmitters don't work in=20 water).

Dislikes: Analog heart rate monitors can = experience cross=20 talk with nearby athletes also using analog.

Price: $79.95. (916) = 481-7283; http://www.heartzones.com and=20 http://www.bioninc.com.tw.





Wallack= is the author of=20 "Bike for Life: How to Ride to 100" and "Run for=20 Life."

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