X-Spam-Flag: NO X-Envelope-From: merilee@kerncommunications.com Return-Path: Received: from dukecmmtar03.coxmail.com (dukecmmtar03.coxmail.com [68.99.120.44]) by mail190c38.carrierzone.com (8.13.6/8.13.1) with ESMTP id pBKJZZtn006459; Tue, 20 Dec 2011 14:35:40 -0500 Received: from dukecmimpo01.coxmail.com ([68.99.120.134]) by dukecmmtar03.coxmail.com (InterMail vM.7.08.02.01 201-2186-121-102-20070209) with ESMTP id <20111220193532.MYZS19539.dukecmmtar03.coxmail.com@dukecmimpo01.coxmail.com>; Tue, 20 Dec 2011 14:35:32 -0500 Received: from merilee07cf8a9 ([68.15.13.44]) by dukecmimpo01.coxmail.com with bizsmtp id BXbX1i0030x1YcL01XbXao; Tue, 20 Dec 2011 14:35:32 -0500 Message-ID: Reply-To: "Merilee Kern" From: "Merilee Kern" To: "David Roddenberry" , , "Merilee Kern" Subject: Los Angeles Times Online Placement Date: Tue, 20 Dec 2011 11:35:03 -0800 Organization: Kern Communications MIME-Version: 1.0 Content-Type: multipart/related; type="multipart/alternative"; boundary="----=_NextPart_000_033D_01CCBF0B.6A634D60" X-Priority: 3 X-MSMail-Priority: Normal X-Mailer: Microsoft Outlook Express 6.00.2900.5931 X-MimeOLE: Produced By Microsoft MimeOLE V6.00.2900.6157 X-CSC: 0 X-CHA: v=1.1 cv=SJDVNeY2ljwyIL2+cXFgNEs8OP9HD6+AGVYQqk8l9jM= c=1 sm=1 a=M8yTS3REa1oA:10 a=nGo8SpNOHtMA:10 a=OkTZCP_1vwgA:10 a=AKOHMRsPwIEA:10 a=amoHW2/Lxk+JwdK3UfH89Q==:17 a=elackkGgAAAA:8 a=cqPemxwAxfub-8zpMw8A:9 a=W1LhgRkWdvzNqDsStmEA:7 a=wPNLvfGTeEIA:10 a=gn2QupzbZi7V_a1O:21 a=uIMVNgidIhqXAEOI:21 a=R0h3WEIsAAAA:8 a=NGfKI9dGAAAA:8 a=wIJsVOXuAAAA:8 a=zhZmwFn4AAAA:8 a=UmpZIGa6DUSFH_DTXZcA:9 a=6sGrYawRQA4cCbIJRUkA:7 a=tXsnliwV7b4A:10 a=VgkEY2pXEXIA:10 a=jb9R-SQXQsnbdjoqRrIA:9 a=HXjIzolwW10A:10 a=5-nxW_hq-gj0c8Ef:18 a=GQNcxYAmtLXB/ffFAU8xTQ==:117 This is a multi-part message in MIME format. ------=_NextPart_000_033D_01CCBF0B.6A634D60 Content-Type: multipart/alternative; boundary="----=_NextPart_001_033E_01CCBF0B.6A634D60" ------=_NextPart_001_033E_01CCBF0B.6A634D60 Content-Type: text/plain; charset="iso-8859-1" Content-Transfer-Encoding: quoted-printable http://www.latimes.com/health/boostershots/la-heb-diet-betting-weight-los= s-20111219,0,6478884.story Making a resolution? Diet betting may offer incentive to lose weight By Jeannine Stein, Los Angeles Times / For the Booster Shots blog=20 December 19, 2011, 4:42 p.m. You have only days until you start your New Year's resolutions, and = we're going to bet a lot of you have resolved to slim down in 2012. Speaking of betting...that's become a popular way to diet, with diet = betting sites popping up on the Internet promising to help you lose a = reasonable amount of weight by betting among your friends who will get = there first in a set amount of time, and the winner gets the pot. Some = sites allow you to bet against yourself. And by betting we mean money, = which has been shown in studies to be a good incentive to get people to = drop some pounds. Some companies also use money and other tangible incentives to get = people to lose weight, sometimes forming teams that compete against each = other. Obviously this appeals to competitive types and those who may need an = extra kick to get their rear ends off the couch. In addition to = companies such as HealthyWage and stickK, a new kid on the block is = DietBet, which offers to host your challenges and has an app coming out = next year. We realize there has to be some honesty involved here--it's great if you = can all weigh in on the same scale, but what if you can't? Skype might = allow participants to watch weigh-ins, but what if someone fixed their = scale? Sure, we're assuming the worst of human nature, but when there's = cash at stake there's no telling what people might do. Dirty tricks aside, there is research to back up the theory that when it = comes to dieting, money changes everything--in a good way. In a 2008 = study in the Journal of the American Medical Assn., 57 overweight and = obese people were randomly assigned to monthly weigh-ins (this was the = control group), or one of two weight-loss incentive programs: a lottery = or deposit contract. The goal was to lose a pound a week over 16 weeks. Those in the incentive groups lost an average of about 13 to 14 pounds, = while among the controls the average was about four pounds. And about = half of those in the incentive groups reached the 16-pound weight loss = goal, compared with about 11% in the control group. And if you think the effects wore off after a while, think again: After = seven months those in the incentive groups weighed substantially less = than they did at the start of the study, while the controls did not. Have you ever used group betting as a way to lose weight? What were the = results? ------=_NextPart_001_033E_01CCBF0B.6A634D60 Content-Type: text/html; charset="iso-8859-1" Content-Transfer-Encoding: quoted-printable
http://www.latimes.com/health/booster= shots/la-heb-diet-betting-weight-loss-20111219,0,6478884.story=
 
3Dlatimes.com
 

Making a resolution? Diet betting may offer = incentive to=20 lose weight

By Jeannine Stein, Los Angeles Times / For the = Booster Shots=20 blog=20

December 19, 2011, 4:42=20 p.m.

You have only days until = you start=20 your New Year's resolutions, and we're going to bet a lot of you have = resolved=20 to slim down in 2012.

Speaking of=20 betting...that's become a popular way to diet, with diet betting sites = popping=20 up on the Internet promising to help you lose a reasonable amount of weight by betting = among your=20 friends who will get there first in a set amount of time, and the winner = gets=20 the pot. Some sites allow you to bet against yourself. And by betting we = mean=20 money, which has been shown in studies to be a good incentive to get = people to=20 drop some pounds.

Some = companies also=20 use money and other tangible incentives to get people to lose weight, sometimes forming teams that = compete against=20 each other.

Obviously = this appeals to=20 competitive types and those who may need an extra kick to get their rear = ends=20 off the couch. In addition to companies such as HealthyWage and stickK, a new kid on the block = is DietBet,=20 which offers to host your challenges and has an app coming out next = year.
We realize there has to be = some honesty=20 involved here--it's great if you can all weigh in on the same scale, but = what if=20 you can't? Skype might allow participants to watch = weigh-ins, but=20 what if someone fixed their scale? Sure, we're assuming the worst of = human=20 nature, but when there's cash at stake there's no telling what people = might=20 do.

Dirty tricks aside, = there is=20 research to back up the theory that when it comes to dieting, money = changes=20 everything--in a good way. In a 2008 study in the Journal of the=20 American Medical Assn., 57 overweight and obese people were randomly = assigned to=20 monthly weigh-ins (this was the control group), or one of two = weight-loss=20 incentive programs: a lottery or deposit contract. The goal was to lose = a pound=20 a week over 16 weeks.

Those in the=20 incentive groups lost an average of about 13 to 14 pounds, = while among=20 the controls the average was about four pounds. And about half of those = in the=20 incentive groups reached the 16-pound weight loss goal, compared with = about 11%=20 in the control group.

And = if you=20 think the effects wore off after a while, think again: After seven = months those=20 in the incentive groups weighed substantially less than they did at the = start of=20 the study, while the controls did not.
Have you ever used group betting as a way to lose = weight? What=20 were the results?
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