Status: U Return-Path: Received: from mx-taint.atl.sa.earthlink.net ([127.0.0.1]) by mx-taint.atl.sa.earthlink.net (EarthLink SMTP Server) with SMTP id 1ma5Hi7803Nl36L0; Fri, 29 May 2009 13:16:48 -0400 (EDT) Received: from wsmarth-ovenbird.pas.sa.earthlink.net ([207.217.120.247]) by mx-taint.atl.sa.earthlink.net (EarthLink SMTP Server) with ESMTP id 1ma5Hh2KL3Nl36L0 for ; Fri, 29 May 2009 13:16:48 -0400 (EDT) Received: from domrl-ground.atl.sa.earthlink.net ([207.69.231.199]) by wsmarth-ovenbird.pas.sa.earthlink.net with smtp (Exim 3.36 #4) id 1MA5h9-0007e3-00 for merileek@earthlink.net; Fri, 29 May 2009 10:16:39 -0700 X-ELNK-Loop: merileek@kerncommunications.com Received: from dukecmmtar04.coxmail.com ([68.99.120.47]) by domrl-ground.atl.sa.earthlink.net (EarthLink SMTP Server) with ESMTP id 1ma5H23uE3Nl5vF0 for ; Fri, 29 May 2009 13:16:32 -0400 (EDT) Received: from merilee07cf8a9 ([68.15.13.44]) by dukecmmtar04.coxmail.com (InterMail vM.7.05.02.00 201-2174-114-20060621) with SMTP id <20090529170851.RFGD28726.dukecmmtar04.coxmail.com@merilee07cf8a9> for ; Fri, 29 May 2009 13:08:51 -0400 Message-ID: Reply-To: "Merilee:::Kern Communications" From: "Merilee:::Kern Communications" To: Subject: MSN placement Date: Fri, 29 May 2009 10:16:36 -0700 MIME-Version: 1.0 Content-Type: multipart/related; type="multipart/alternative"; boundary="----=_NextPart_000_01A2_01C9E046.8C863CF0" X-Priority: 3 X-MSMail-Priority: Normal X-Mailer: Microsoft Outlook Express 6.00.2900.5512 X-MimeOLE: Produced By Microsoft MimeOLE V6.00.2900.5579 X-ELNK-Received-Info: spv=0; X-ELNK-AV: 0 X-ELNK-Info: sbv=0; sbrc=.0; sbf=0b; sbw=010; This is a multi-part message in MIME format. ------=_NextPart_000_01A2_01C9E046.8C863CF0 Content-Type: multipart/alternative; boundary="----=_NextPart_001_01A3_01C9E046.8C863CF0" ------=_NextPart_001_01A3_01C9E046.8C863CF0 Content-Type: text/plain; charset="iso-8859-1" Content-Transfer-Encoding: quoted-printable http://www.delish.com/recipes/cooking-recipes/boost-your-metabolism-weigh= t-loss-foods =20 =20 6 Ways to Boost Your Metabolism Sure-fire weight-loss tips for a natural diet boost. =20 Photo Credit Michael Balderas/iStockphoto It's no secret that the key to successful weight-loss and healthy weight = maintenance is to keep that metabolism revving, fueled by energy and = nutrition-rich foods, dietary supplements, and an active lifestyle. And, = "a little strategy can go a long way toward keeping a diet and = weight-loss initiative on track - particularly when the going gets = tough," notes Dr. Britta Zimmer, chief health officer at nutrition = supplement purveyor GoodElements.com. Follow these steps to kick your metabolism into high gear and keep those = temptations in check:=20 Eat mostly vegetables with lean protein: Half your plate should be = brightly colored vegetables (spinach, kale, red peppers, broccoli) = because those with deep colors contain the most nutrition. The other = half should be good quality, low fat protein sources, such as eggs, = tofu, fish, chicken and turkey, which will give you a feeling of = fullness for a longer period of time and, thus, better hold those = cravings at bay.=20 Keep blood sugar stable: Losing weight is very difficult when the blood = sugar levels are elevated, which impairs carbohydrate metabolism and = increases sugar cravings - all working against you. Avoid simple sugars = along with artificial sweeteners, which have been shown to cause = increased sugar rebound cravings. Indeed, research has shown an increase = in cravings 2-3 hours after consuming sugar substitutes such as Sweet n' = Low, Equal, or Splenda.=20 Eat thermogenic foods daily: Foods with natural fat burning properties, = such as cayenne, ginger, mustard seeds, cumin seeds, cinnamon, green = tea, hot peppers, citrus fruits (especially lemon), and apple cider = vinegar, can really help take - and keep - those pounds off when eaten = on a regular daily basis.=20 Optimize your digestion: Break down your food properly and more = efficiently so your cells may best utilize the nutrients. Chew well, = take apple cider vinegar before each meal, eat in a relaxed setting and = breathe while you eat. Supplement for faster results: All natural, non-addictive dietary = supplements, such as "Craving Control" offered by GoodElements.com, = support sustainable weight loss by safety speeding up your metabolism = and reducing food cravings. Natural supplements and vitamins can aid in = weight loss by increasing your body's metabolism, while stabilizing = blood sugar levels to help you avoid unhealthy snacking. Drink green tea: By steeping one green tea bag in 6-8 oz of piping hot = water you create nature's most perfect energy producing health-restoring = beverage! Studies show that the catechins, a type of polyphenol, found = in green tea assists in burning fat.=20 ------=_NextPart_001_01A3_01C9E046.8C863CF0 Content-Type: text/html; charset="iso-8859-1" Content-Transfer-Encoding: quoted-printable
http://www.delish.com/recipes/cooking-recipes/boost= -your-metabolism-weight-loss-foods
 
3DMSN=20
 

6 Ways to Boost Your Metabolism

Sure-fire weight-loss tips for a natural diet boost.


=20

Photo Credit Michael=20 Balderas/iStockphoto

It's no secret that the key to successful weight-loss and healthy = weight=20 maintenance is to keep that metabolism revving, fueled by energy and=20 nutrition-rich foods, dietary supplements, and an active lifestyle. And, = "a=20 little strategy can go a long way toward keeping a diet and weight-loss=20 initiative on track - particularly when the going gets tough," notes Dr. = Britta=20 Zimmer, chief health officer at nutrition supplement purveyor GoodElements.com.

Follow these steps to = kick your=20 metabolism into high gear and keep those temptations in check: =

Eat=20 mostly vegetables with lean protein: Half your plate should be = brightly=20 colored vegetables (spinach, kale, red peppers, broccoli) because those = with=20 deep colors contain the most nutrition. The other half should be good = quality,=20 low fat protein sources, such as eggs, tofu, fish, chicken and turkey, = which=20 will give you a feeling of fullness for a longer period of time and, = thus,=20 better hold those cravings at bay.

Keep blood sugar = stable:=20 Losing weight is very difficult when the blood sugar levels are = elevated, which=20 impairs carbohydrate metabolism and increases sugar cravings - all = working=20 against you. Avoid simple sugars along with artificial sweeteners, which = have=20 been shown to cause increased sugar rebound cravings. Indeed, research = has shown=20 an increase in cravings 2-3 hours after consuming sugar substitutes such = as=20 Sweet n=92 Low, Equal, or Splenda.

Eat thermogenic foods = daily:=20 Foods with natural fat burning properties, such as cayenne, ginger, = mustard=20 seeds, cumin seeds, cinnamon, green tea, hot peppers, citrus fruits = (especially=20 lemon), and apple cider vinegar, can really help take - and keep - those = pounds=20 off when eaten on a regular daily basis.

Optimize your = digestion:=20 Break down your food properly and more efficiently so your cells may = best=20 utilize the nutrients. Chew well, take apple cider vinegar before each = meal, eat=20 in a relaxed setting and breathe while you eat.

Supplement for = faster=20 results: All natural, non-addictive dietary supplements, such as = =93Craving=20 Control=94 offered by GoodElements.com, support sustainable weight loss by = safety=20 speeding up your metabolism and reducing food cravings. Natural = supplements and=20 vitamins can aid in weight loss by increasing your body=92s metabolism, = while=20 stabilizing blood sugar levels to help you avoid unhealthy=20 snacking.

Drink green tea: By steeping one green tea bag = in 6-8 oz=20 of piping hot water you create nature's most perfect energy producing=20 health-restoring beverage! Studies show that the catechins, a type of=20 polyphenol, found in green tea assists in burning fat.=20

------=_NextPart_001_01A3_01C9E046.8C863CF0-- ------=_NextPart_000_01A2_01C9E046.8C863CF0 Content-Type: image/png; name="msn_logo.png" Content-Transfer-Encoding: base64 Content-Location: http://www.delish.com/cm/delish/tmpl_images/optimized/msn_logo.png iVBORw0KGgoAAAANSUhEUgAAAGEAAAAmCAMAAADjhQVFAAABgFBMVEWbvUq904yCqS+MsjVacLBn qYeRtjzE2JmoxGYGq1NpssWHrjDsZjSOtThWp9nNpVLwhEJsqWctmNKNtDYFhseZvEaTuDzueDuU uD69iTOQtTpOuGTrWTD8ySbzl02JsDKdv1kKja2dv0/4tjiUuEAIl3ePtDn3tkXVtzOBpy71pFVP sEWKsDMqslfh68yErTC2rz6StzqKsTOXukOiqjmHs0KQtThrs0OQtDhswGrL3KXcgzrSdDKXukT7 wjHa5r/RmWeJrzHx9ebp8NmAf5WkoTZIm4C0pGn4+vKhwFvT4rJ/pi5qseIudJWtyHCStkGDx3CX uUvyijGasDWQsDK2zoCRuDsek9GHrjGKtFaWuUKasToQjs2UuESFrTD0nVDb58CFrjCVukOMsjSL sjOPtT+Ttz2ErC+WukGKsTKDrC+Dqy+VuUABomGPsz0AlY6Dqi+Eqi/gxCiNszefti+Wsjh+u9yR tjnqh0Hxj0c+ntcAgceVukGHrzGGrjD///+6b8ISAAAFpUlEQVRIx62UjVvTVhTGg+lIaglOIxUL mFIgY1qKTQWks7JbFAvDYnVFqR+grYW6qrhuZurS/uuec+69aYJ0z+Pz7L35anrz/s495yRKSkhJ KUJjpEIBthzo6OioDeOoPe4r7mu82Wxmm9lsHLZ4Nr4Lm5vdBWWz7tO7cHBdRfiH7MF8DL1zuX/b CCCBcdgfbJuobEium83uwrhxa3Jy8q4gBN0LeMhR7Ll27Uh4t0+En8Xd9wyeXK6/L48AYHLENdxw asYKOUhN4ahWq7VnYZslfzLGaNF8mMyHuaOLQxJQy+4y6sYvI0SYvCsJY2M+oZarUV7QHYKn7MSb krCL3qCEG9bSxsZ5bg5yb/xzSRAuE6FvXyhA8ICozaIo+KavYa4EiA5CrmEsu+7GxS9fLm4sLRvw a/nppx8l4ZZhyNpCdqCwuIK2yAwiwt4+wZeRsG/atp2wzz97xhmIOBcm+OHnXkHy2wiYFZmHzAyj fTNobSQMI0E7CNxNkG0vXXhMjOnzpnF9P0AwTYXcC9T3sitFywxj9M1+6IZNBMOwDZJpJjjANG+a P3wGxkVgbNw5FyBcBgIGD4P7Q3mp7ePkSkswDNflQQOBWyPBRIIpAKCl0c8XOCNyZ39//8qnSyOS kHv1arbN3THv43GZ+ASvqS1l2Ohsd1CmCTsOVRLUvVHOmI5Efr169eoVXAd0a70OhLYgUFFhQ18O MOy+TIjZQGcpn6DCoV7vnN0GxuPp9/cjdwTh0uRkAwhQ1yZ1pd8xsqSpcrmMnWKndF2noEH6kKZp Q5scotbVTh20AxOagNgenX4/N0eLIMLILfhTCeRF5KaHyqQO8FTctFMZvChVwfG5VupxFeGnmuIz FZpZ0vY+bm+/n3v7NoKL4IR5JIz3O56HX+bPCa9iSprqnefrvb626nWdLtblhKG9j6Nzb6PR+5GI qMPDPxuNhhJ8V7FXEtVeSPL53kEnE/pDq2vhmUVn7ywAopQmJDycIgLZu9IfdOK5vsEmJ+areaKW drZOzHCcvQkgRCORc7dnZmZuT03NO04LCPDh8v2hriLSfF7GLpM/xH86jrrZKx1ouiOStiUnbLZa yQcTE6urkXtTXH9ZrZYC9oZ8k6jZizwHqsoNDlSVx1oUiyvmq8pOOp120iJbliX+aaWtzoMHq6sT E/duk+ZbIIW+M8Lf7KhqR8SjqhxVrTsHvPaBAhW1nbTDs9arSEKpBREvIWBhZWbmJ9AjTsCvALxQ 2N4o3iA9aDPRQo7Ihva6FGyAZJo3Xc+y0ms8BAvkrEwsLERXfp8HwHWLwR2FPjAQOmyE4JGuO6IX e5APflFNh7qsVNF8Xx5C3iJdW4hGXzLr6fVHmVKZCH70qLqqyXoKlGUlxWLgKtivGo98C0xEJxCA sZWFa4wEbyEcFbKng0PiJprjcNSaZfnZAFWG1mSuMuuy0P0QiMBiMU7IZ5JI4LE3Go4Qr2/ZR1mM o4osWd1aBz8rya3FenQmQ3jNmMW+laLW4fvXcOqSwGcnLUugLCbqmJGpeL0WJFSYbCVrAKHhh5+G 3dJlSphAMSayceJr0hMvgcdkCIxVGPM8LyZ2zzuVIOvLJIoJVJWFP0t50UqeDCEPE4ZOI8jsWLBZ 8uVZY0ygPE/W0RPZESvwRCt1PU+0UrdYysdA3ZgvxAQILWyEqobSGdPpoup5FbrQcLIuGmk9X4nF xMxu7B2fUOmWtXcDCPxNCVTJG6Ansdg7XU+iS5cOg4UcjjqNMAjg9YP7HoIV9h/sjk91X9KAM55e vAThPXHzVFBXsTwGw3siNCAksCMt0oAzng4XQXhP3DxdikUO39xfPHxxCILD4iHXH6fqDe04DuHy zRs4n5Di0cQPxx+OwzpzfAZ0fIafB+qYdho4F587IaUbmP4z3/4X+X6K5dv/l377btFTuH0FpDza 3s98/agAAAAASUVORK5CYII= ------=_NextPart_000_01A2_01C9E046.8C863CF0 Content-Type: image/gif; name="delish-logo-printthis.gif" Content-Transfer-Encoding: base64 Content-Location: http://www.delish.com/cm/food/tmpl_images/printthis/delish-logo-printthis.gif R0lGODlhmwA+APf/AJy9Uurx2eXu0fz9+qbEYZC1Ovr89rTObbTNe/j68rbQcOLszZe6RazJYaTE WKrIYKLBXMncmq3IbYyyNbLNbJ/AUJS4Qf7+/anIXZS4QNnmubzUeJK3PvH25qHBUqHCUqXEV6PD V6jGZc/gpJi7Ro20N9Hgre703dHhqLfRcqjGYJq8Sdzpu8ndkvf58Jq8SN7pwY60Otbkte704Zm8 SPX47bjSdLHNaOHryrXPbu3z3sbam7nRgcDWjbnRfd/qxabFWpO4Pvv8+Ozz2vn79OLsyr7We9Li pfb57qHBWZi8RuTtzpq8TrnSe9rnvb3TiuDrxujw1qfFYpy+T8bajcfalK3Jaq7KZPL36KrGaLrR hc3eoL3UhafGXLbPgL3UgZK2Pc7eqbvUdp6/Tufv0qbGWqDAUM3eptXkspu+SpO4QJ7ATr3UibPN dLbQebLNcejw1LrTdfD14rXPdcHWkK/KcfX47pW5QpW6Q8fcjqPCXrLOaurx1sTZldLisMTYkrLN asTZir3VeZO3QsDWhMfbl5e6SbnTdNfkua3KY6XEWr7WfNTjrsvdo6rIY5C2Pr7UjLDLZq/MZ9Tj s9PjqaDAVa7LZsPYjqjGW87gnrDLccLYiKTDVpi7S7HLd9Xlq42zOMnboMHYhr7VerzUd7vUd5C1 PKvHaKzJZ9bjtr3WerzTfqXEXp+/VoyzNqbFWaPDVo2zNqnHXpa6Q6jGXKHCVKLCVJ2+TJG3PY20 OI60OKLCU460OZG2PI+0OZC2PJG2PY2zN461OZy+TI+1Op2+TZy/TJ2/Tp2/TOvy3KjHXJy+TZy/ Tff68dblrO3024+0OI+1OKLBVOry2KTDWKbGWZ/AWJW5RoyzN6PCVrvSiKLDVff68KrHZc/fq6/L btflto6zOKHBU5y9TLTOc8DWgKrHX6DBVrzSh+fv1bDLa+jw0pS4RJa5RbfQgqzJZa3KZuHrzI61 OJC2OoyyNpu9SqLCVbfQdqnIYMXZlcbZlpe6R5m7TZC2PYuyNP///yH5BAEAAP8ALAAAAACbAD4A AAj/AP8JHEiwoMGDCBMqXMiwocOHECNKnEixosWLGDM+PJKno0c5GhVm8ujRQEiGLEh2BHkyZAsj MGOeaHkwD8xFMYnQTOgsphGcM3dibDEqZtGgQgXmGVU0Z1KDzgSp8on06cQWgrJmVVVVaB6tWnVa HRgVrKCuYx9iBbsBLU0qZgWJTftpgyC7G9qmvVqq7wZSpJ6NpbKhr+G5Yz+RyltKUCnBeyPmiRNH DGUxkJ8GilOqcmXEVilZFmP5cWTJlFPHyZx086FDlA+BfkopDmzYq09DpGKjt+8hYzf57i2b4AU4 LKDMxkjJxiHnvVnrXsg7hY0U2IFbFYX9eu+5AzJ5/y8nHeOR7tZtaJ/OkAr29ynWJ+UOP8VcGPXL mQx5vr589gkFosCABP63EyEEEiiWAYskOOA6Jx3hoAIGAmjQJjlkqGGFLRGioYZiJbDBhxkWESGJ OXBo4UCbHODiATkcoGJIX7z4YgICXRCBjS4icdIIPB4wzYoKibIHIEjusceQVn1x5B4UKImjQNwo oCQFFGjQ0giAKKkkIEwSeRAhN5RpZphJrWKmmVMKlAAlTVAxzQUtZbJmmWiKSRAhkUQiiZ+S5LnT KpIUCmibY23xp59+CqrnP19YIukVV1jiaEtNVEoppYhatcWkllB6qZhfJGJqIlckwsdYTZx6aqdP bf9haqqmrhpZB+toMEIVVWwhgwBYGLRKA8QWaytD3PDBAgq8VsEIFCcMsFATxRbbJiXNNguhQkjA AQMjhfDKCDhFnLDfQBFUS+yxNayDxha9olGuEBghwcIcD+Sr7wMN5EsBDNwM5MO++R6LkBB8EEIw wfCgECxC9yzc5ioLs4DQAHxw0e/C+17Ch7T/REBwA6t2UAXH+jpMkQEoyOLyyy9jALPMjNDbBMwu G1zQAEvg7PPMlyw3h89t+uCzxQbVMLTLMv/ctCw6CBSBzwKM8HPMTEdAL0QL4ENLF7TQoszXXYBd ttllK/OOHE2ULXbZUSCUAAVng/01Jml3gQnZX5v/A4NB5KQddhfNCEwLJmPj7YRBUJSNd91uu/12 F1H/UwjZXSjTxQNm8+153o6w1FAhQJT+ChCnm3566quXDkTZ1ZheOhwHFSHLK62vzrrruKNeuhsF vdE76q8ULpAbrpdejZYE/dBFGbr7nrz0qFdeSOuqR5868btD3RAXDjgAAgjij19++OiPTz764asf Pu0FgdOF+OeTvz775rPvgDpzvdH++sb7hxvopz7mCUQIKsjf/eynPvJRQ3za0Qf9CNjACSpQf47w UUIuwIUQwOKDIPxgNkLIiRCa8ISwIENBYAAEFLrwhbBAhQa/YcJsBEwgczihAQUIQxh2QCD5CGE2 /0bYQxf6QCEm+MAubCGOJX6gFrWwhz5+oAMkIEEOUOiDImyxiw8osRYfsEUtbBFGW6hwIEgAwhPJ uAsocpEHGuCDFbFQhHxQY4y1aCMUoYiKYH0DjLawhTQ+cMN/kMONgrTFDjnBxja28Q9k0OA/iKCD H/whBEvUYD7aGEguglGJu1CBH+CQDD78IB8OUKI08MjFHyBEDl6MpQdmmY0ILOcfQkCBIj7gAXF4 wIuz5OUHzviPC3SDl78Mpgd4ELeD1KAbvQwmMD2Ahn+oI5qz9EAh2wBMX3oAHAPRgDDHuUODEEEf 4tDgH6IpzF8+cQR0KkgCepDNbH4AFQcZwBsqwP9PfpqhAiqAn0Kw8I1++tOgxHSCQfspjhEoZAv9 /KdEK8A8K0SUn4Xc50ErAE6B+OCfFQCpFRriBOP9IaQH/ec2XImQC7DBDCDlpzhqYJAirGEMY1jD MXCqAkkuZADfWMNNcTqGnY5BAAIhglBzutNjmGFxLT0DTo+xU53i9G8CQUVRpzoGFwzkDUQdakf/ MdStjqENEaFDWYUqVBQwhBVFvelNC2GQNgzDGMwwxjGGMYZkQGQAirgFMoqR11vcohhI/QcObjGM Y9xiGYbdwQZ5wFhm3IIZyDDGLY6BVYGcwrCHRcYwvCoQTYC2GMVAhgwG0g3Q7nUYKoinQ+hw2GH/ DGMZwygGWhmCgmUYAxnLKMYxslGQGdTjuGk4bj28IREBKLceyYVuYlkRXeWOtKU8gK52ozuFJRSk G9CtriS/8dzkrlZqyEVuGr4hW4b0QLvKTUMzGVKM+I6jAiATiAzq8QIarKC/Y9haRHiwAhrUo8A0 oAFSO1DgFxT4vyw9CA9eQGH/9pcG4/BrQUSQ4Au/QJISoPCFaTCJgbggDTTor4hpUIxG5FchPbBw imlwiodIocP9HcaLtUACJdCABD1m7kQEAGQlFJkE3iVyj41MAim0dyBAZXKRjVwPYhJECkxmsiSt cOQel3ggrACymKXMDAlAYSGQIAENjGzkfDxE/wJs/vEKXiwFBpDAzkAOwMruzIA+29m7frgznxnQ h3zWAch9RjQDuosQAiQ60ZI8BZ4T/WWBdKAej7azpoF8jifASiBsGLSdz9sQK/g50QL+xyzucAc8 sBoPPo2IFF59h1V7Fx2rnkWuSQ3lOuBB17meBR6moOGDsKLWeHD1LCJda1az2g8FkQEJgM3qVSP7 153oQapBXW1d42EBDzlFs399h3P9w9notogI0N1q72qB3XfwLkGaIW50u/oOxyj2QfQAb2azG9oF cQIN4E3wKeCgIOiAt7wbIu57s9rcasiABTIQcQuoOwMSr7h3EUBxjGN84f9IwDki7vGM16NyCf/R A8nVMHFJiqDjaog4wAuSjJdTnOQTLznFoSoQdOg8AyBfSBZKHnFzc+DoSA/CLRsiBQ4E4elB4AC4 tfB0px+d582oB9K3HgQABDAhEIj60Z/ucrGLfeYG8UMlks72sXMgsf/QBtuDEHSFiCDqUOeAuQGA Cw4AgwNg4MAMKHKBdvT972AAA7h3AAxc/P3ooRAIFvYBBscf/e+4YMKLE5IEYDS+8sCQpBRwkXhc mN4EC9GANSxw9MP3ve8c6ATItOB4xzce3A4RgeVfb25N9OIXvzBFL3rB84hE4RcF+EUvTKF8cC8A +coXfh3+0QHgK78AvcB+L5jwkCQA//fIlyT/AaI//F+gviE7sIDyra/84adCIFpoP/hxz/T1t9/c oZgHMQpAjP3rgSJPsH8FwH/7B24zsH/9Nw/zUABLEAQE2H/9VwBJsHkKYQ0QGIHiJ4AEeH4NMQBn 8IARWAASIBA8EIEISH8MIQUDiIDEYG4LwAu64Au+IAy8IAwR9hAzUADRIAz9B4O+AG4XMAjCMIO8 wAu+AAxFOIPCEA3E4AsEYG4MUQlNyAv95wviJ4M8OIQc6BALEA1GaITyAA39QIJFKAxmyAsouBAE AA3EUIS8AA3mdgGdkAu5oAu6UAKgwARQyBASYId2iId2aCL/0Ah1qAugAAoloAu5EA506Ici//Bp CtEKiliIuiBJejCJjbiFDtEIusCIf6gLweIOjXiHuiCIDUEAihgMdZgLUGgCrhAMJRAMsTCL0/cQ kOAKsVgCrhALJTCLB/cPNfCKweAK2OAKuBiLvBgLEvB1CDEDepBfADCLugiLdjAQelACvQiLwSBk zUAHT4YQUVCMsniMIOEOsJiMsfCLDaEHvIiLsAiFCfAIsbCL9GCMseAJFHgQTzCPu2iM/ugKiDAQ XjCL88iP9niP22YQAxAKuyhgAPCPxliNAsGOEClkSBALBKBnC5EM/GiQOuEFuziLu6iODKEH9miP e+gE/ugPE+AKEzABTFB3BBEAEOCSNukPLP/pCjjpCVBGDC05Af6gkz9ZB/k4EBcQDyYJlA75kkDJ kjQlEBDwky/pCkKGBcY4AU8wXwexA0z5k9z3DyDpkj9JkguhB135knt4AVmAk2zZlhKAA08pEEiw AAjQlnZplyZgEglQB3fJluzgBzOweTUQAGEAAHbpkHcZlxBwl1VplxAgAzowJUSABQLgBX2pDQJh mXZJlgqhB3e5h7g0CH3ZlsSgB3ogmqOZmqrZl9ZgmoaZmohpl4rJmALxA6u5momlmW3JmSn3mQmB mrepmjEQnMS5mrHZlrNpl0KmAcV5lzyZmXfJmwjhmXYJmgIxANfQnHcpAkignd7JlsfJlsn/2ZZC dgbf6Q+PEEC6yZbSuW++mRBE4Ann+QTSEgA6eZ7FGZ44iXKLqZwCAQnfCQw/JJDR+RDU2ZbWSRA4 YAjNGZPNM5yqqQfpwJfeyQ8o+JptWWz9SZ7QqZ2ewIzriZPtaRAHypYJShAGkApJcJsQgAh7GAXW MJox4A30cgGVSZy+gAA3KBAYypYaSpv/YAA4oAXsEJxveRAh6g8jWhAlipMnahDJcAYIYA0M6g/X 0Aqe0AhaeRAw4A6t8Aj+YAgi0AixFnKIoA16wARsOQhMIAUIsAM/cEs9ipM/6p80ZwJaQABV6g+d QABeYAIDiqQF6hBN6g9P+iiImqiKuqiMDtqojvqokBqpkjqpkREQADs= ------=_NextPart_000_01A2_01C9E046.8C863CF0 Content-Type: image/jpeg; name="spinach-organic-lg.jpg" Content-Transfer-Encoding: base64 Content-Location: http://www.delish.com/cm/delish/images/nx/spinach-organic-lg.jpg /9j/4AAQSkZJRgABAgAAZABkAAD/7AARRHVja3kAAQAEAAAAPAAA/+4AJkFkb2JlAGTAAAAAAQMA FQQDBgoNAAAPUQAAFW8AACRtAAA5Fv/bAIQABgQEBAUEBgUFBgkGBQYJCwgGBggLDAoKCwoKDBAM DAwMDAwQDA4PEA8ODBMTFBQTExwbGxscHx8fHx8fHx8fHwEHBwcNDA0YEBAYGhURFRofHx8fHx8f Hx8fHx8fHx8fHx8fHx8fHx8fHx8fHx8fHx8fHx8fHx8fHx8fHx8fHx8f/8IAEQgBLAEsAwERAAIR AQMRAf/EANQAAQACAwEBAAAAAAAAAAAAAAAEBQIDBgEHAQEAAwEBAAAAAAAAAAAAAAAAAQIDBAUQ AAICAgECBAUDBAIDAAAAAAECAAMRBBIQQCAhEwUwUDEiI3BBFDIzFQZgJEJDNBEAAQMCAwcBBgQE BwEAAAAAAQARAiExQRIDEEBRYXEiMoGRscFCUhOh0WJyUHDwI/GSorJDUwQUEgEAAAAAAAAAAAAA AAAAAACgEwEAAgIBAwMDAwUBAAAAAAABABEhMUEQUWFAcYGRobEgwdEwUHDw4fH/2gAMAwEAAhED EQAAAfqgAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAB WZ1h0iz0tMvIAAAAAAAAAAAAAAAFTlXlObOqzpXHkvoHVt1G9wAAAAAAAAAAAItY43CkarqtrXWl tcRzWFOQ58skworRTfNE+sfWu/e10sAAAAAAAAAPIeyFblX5nwYyUewqLzaXsrXCIhnsqyFfpe4y plDt+nTt+vUAAAAAAAAeQ4njyqcKSLWu97VmFYeUa4jKs0G8QdrT6xXTMjOmhO2Ea1+grFkStH0H v2AAAAAAAAHI8ufMc+UesYWepzTLpO2qqvEHaYVrb6V03tqpGyq4ziRe06EmsS727f0tMwAAAAAA Aaoj5V5/PX1iXDTZlNsZbpnLOKnWdSZiERhM11r2+NJdUC72LXGNLi9+z9XWQegAAAAAAHN82fDc uMiUSGCdF2E23S9I0z5LVnGMtpoi03Ont5xRF10vealjE2/pa9NdMmQAAAAAAOU5cuN5MY8vLWxi dOk52b5mNEaItFsnUjZFZFldW2dY0zOyYiaXk5xeYU5vs17iX0Xqv6AAAAAACnxpwnFhV0iTreHD TafbrCrTlNcYWWcxFmNJYRaktO6sZ3nTafaLvmz57qvan2zu1yAAAAAABhEfJvK5oJp2tgmRCLeb HGKjS2+qFMWFax7pFJ0a3g2SojaQrW341vuWlN2XkXn7b2aZgAAAAAAHzDzearpXVreqmZ9UmqHN sqwtMetdqGk2GEU3RpCvPQZ5c9vr7E9Fx5WtHPdVr3a31DpvtAAAAAAAOR5MuH48fdrR076znMxI bCMZxXVeZkssVZveDed6uMzMxrMxiSUHZf6HtbuNbbgAAAAAACLSPk/lcuy8r21LR4nfFdMzFN8V xifbqvS8vOK3ovvVm4Vi3vbYU06zVa2+rdFuovO4AAAAAAAQ4Hhw57mzytbTa2o9iYEptI0Xa4T4 Um15Eq282eVMojYtPrFR06Z2j6v03uzYAAAAAAAIRIj5rwY1FU82ZohS6Ws8c5WiAnba1Ze++Iha p2VZFK+3u0tzm9utrX6X0XtjIAAAAAAAQ1EWIpaOU83GHExbREtMzGvmit1vYUjTLOyBadhJpEba 9bteTSv0TeextM09AAAAAAAENZGiIUOH8vKnmqJi3mbjHtqx9NNRqs3I0XnzOM9LVHTeZjWz1t9J 3noTaAAAAAAAAa4aIQqxxHnZQsqxrTBtaZnTPRSbX2ZxsTsTzvdpMzrsluiNd7d5d22k2B6AAAAA AAAYw1GiIoOKvPY0pKR7nOjWKzpvupGi8yskuiB0yiuyGKbvot9B3tdG0AAAAAAAACGs0kWIpcnK c2mytsJaZrWaTHsn4xqs1xlnau/S1lpPU6T0spIAAAAAAAAAMYayNEfMvPym8d4N8are1vVEzjmu /XtuCKXonm+u99EXOs9dZ0UpZ6AAAAAAAAAAYQoeWnCefnYZaRJrC6Zu+atZpEXRZ43oOuajVZw7 Hsv21k49AAAAAAAAAAB5DjPOz5zipMaYZ00XtJziu6IxtEmL0e89BxVqup3nq69LZuAAAAAAAAAA AB888PKLnEu+mmlNVJ0Gu9Mdp1JzymwmIerufX1vLMwAAAAAAAAAAAcD4+VZzre2lTnl7e2m9o9M 8Oicc5k0e6NcvoXsaXEsgAAAAAAAAAAAVPNXjPKraX1r8M6a9bjbWNlSs2iVFoFopOh1Gb6N6V7O XoAAAAAAAAAAAMIc95yLlrEzypK16DfSFVAVsb3pleX3r3kR23dadIAAAAAAAAAAADwh4W57n6Yt M2cbd7e1ng9crrPphThNpl1HXHS7t4AAAAAAAAAAAANMK3DaiztGx6YaPb1569buK6K3ta59L381 zZmAAAAAAAAAAAADEiwrazQYb7tMsK2hxedpj5zdezfDpdsZ8vQAAAAAAAAAAAADE1Q0moGIPDYT ZbAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAf/2gAIAQEA AQUC/Qm33HUrn+a1Ma+5r7A+Q7fuVOudret2XdwA78zXt+nZ7f70l7dzsbWvrpf/ALQvJP8AZtnl r+76d0JAnq143Pd1Ee3J/a5gFaxhKqZ/SPbNk7Gl2mR139sa2u9N2xYumFj664spsRq93ZeouWn0 lr+Z2VxZzZznlR9LGn+vW8ezJAG77i1zpsOs/wApt1NV76md6/8Ak3cpkwtxF+0/IbRVzYJTc7Fj yifiZvMJVl6dHZYDQQT29inuHZe8b0HGMcknIXNiZES2My8NnYyuU4vUCa680VLxNzefpkirV+2z cTUFPuHq1i+Uf/UD2Nrca8myEOp/8bW8lOEMU/a1jCpvJ63+51AKtxssOSo5slEe7iLEFq64FbYE 1B+ZT2Puu06R34sWE/8AYKuDN9ctKj9peOcziPUqAaxlb1As1iBC3qW3V8SBiqon1FuDTWtCOvv+ ly19im+v4/viSwZC2GITmxiyLbOQijFTeY55FjOV1R934zEavPp8dZWHpxmxSp80f8rEFGfz/wBd 2+Fnx/da+WoTGHnRXmU+dxq4tW1fOoTb2cLWpZTj1Fzgowlmc7R4VBzKz5WGIPNT+Zm4a9crc12j 47ryXa8jjMyUYvx2tjzsOGfPFbSbLCL+NYKxbmxZeJqL9/uDlra/Kxda542slQBAFFZaxyprar0n 10NmyOw91q9Pc+3FlfJGyZxNlSqFlpcngK055axIqMYtFKGrlne/u11sxrtCLs7LO9FbMdc1crAo XYx63sFHPcTsP9g181wr5MpMqqNafVWPmwzKzG+q82gKqEt5PvE8qWIa6/gBqMkdPx6WFllmK85n +vrjVr7DZpF9HBq3bGT5RnAXBiqPT5DK/wB5pTibLenVqNZz2MmeQmvSC6sQxe222kTcP4wZ7VV6 erX2Pv2uVv8AtmEdCimMMyv1CQ/5sDk+Q1ZIlvF0ICHZOCqcoiGYWcIizesHqaNQst1xE7G+qu2v d9t2Nc0/1GLWI14a1f6s+aivDmetUpvIa3e/oqPGcjKuPB05LsOaddOTH2erNuusXsTGl+pQyqqG X2fbSsasof2XJRg/JavIJix8WIqYh84gwr7Cg7Gy+xZUuD7fTxWpfLsTGlkuULPUUDVtVbLrfUZl MFZ4XcRsh/ud3bcQ5MqHnawMdPKpFQe31Fr9SqKOyMMuQsl9Do/INbaihaVUk2fc16VIbGlLTmhs qTzHJm43qqVkkKOSEtf7dqhZSmAOyMMYTd1nc3UDXlpa1qF42OQpcFnK+oLXmqmUv+zVprWtfuaM owVOdP24c9WniFHaGGNNk0Q2Vk+uro1mqES1DXZtahnraER6QGKstlYM4BYEUtVRltTXlaY7Uwxh N5LP5tFaV6jhUQ87rdyiwVIKypqb1kRata1VVxawtrmvXyOrrSuvEA7Yz3G8oNnN1ty/9W/Wr4e1 02VG1Vs11qXLLV67PyXf/u1UZp1RNKmUJgdx7uSmxas3sivaDGyph6lZ/wCvr+qldifk5zaVm266 FrrekLbppEHl3G2x/kt5ttLlicXtUizUb8Nzn1LmEGSowLuWUuXJ1B5L3PuqhLycW3f3L8i71lsq 0l+y/Kve35ackr9zEnlW623awg7nf0/5Cmuxbr189yvDr5GivE3kGGXOzrV/czLx9R2f2yv8uuPI dy03Ks7GyPxU5t1L6gllKgpYnLQWsF6jrS+iqqk1H+R7bViUjy7kx1l9iY0rsze11sTRFaab+dfu d7Lfy/D/AC32SNUctOvCoPLumlgrSWfarbHrAB8G4VLY9L3PU7Ven6ZA8tdfJe7MZZZUCP4TK6px DUIwXQqRiMylVrGtTxlKwd5iGoGHVUz+Es/grP4Cz+As/wAesXTVYqY/QH//2gAIAQIAAQUC/Qnl OcB+RFoW8Cv3RM9SepA3TML+DHVT3DNjwnz+DWe0ZunIwWRzmZ6gTHTHhxMRfr2TnxY6AeHHhzF+ vc4+EYYn17Fz4B4T0PU+AwxPry7Gz4QjeM9B9TEPYP8AToPAT1HgEx4DB9T2Rg6jwnoIxiQzMz0c wQQdi8Hw2iQmCAQxugi9jaIPgjoYkMUTPRoOi9iR1z4zFjxehPgXoOytXpnwk9R0XoeuIB2pTwHw 4gieFR0XtSIYPCJmZg6iYn0n1g7Y9DMQdP2n7dDB0+sHbGHy6sYJjo3g8vAB29iExlx0eDqBGPms J6DoB3LY8OJiEQCGBZxgHdN9WPXPTPlmLMQHu7GhfpyjNM+BIW88+fdW/WL0H0P1Y9DFPlnzBg7p vqYIPpHgg6GDoO6sHn0WYjxYIeoHd2JmY8+pg6Hqn9Xd2j7iIwmOqzEE/aod4ywwjpiYgEx1QeXe NP2I8GPkOJwgE4zj0xFX9KP/2gAIAQMAAQUC/QnMz8jzM+AHu8zMz1z35+MO0JmZmZh+MOzPzkdk T2g7Ju2HYH5oOmZntj8UdQPCOxb4ohgmfkR8Y7RviDu8fAHUfIx/y3HwBD33lMiZEDCeU8p5Tyhm Jjvh8iPwj3h/4Yflh+U478CETExD0xD36mfuJnpiZnGEfIOcJnKc+nKM36Uf/9oACAECAgY/AjSf /9oACAEDAgY/AjSf/9oACAEBAQY/Av5E1nmP6aruzD0T6M838Cy+U/pCIfLpfT+ezJxuonSlllGx CGlq9uofE4Hes+tMQHNNoaGYfVKn4IZ9GIjizod2Qnj+acp8wYXqjDQ/z/knNymHquaPOmwccFp6 h87T6jeDO8zSEea+5rTMpYk7KCi7CyGnrEtHxV/ROgbAIRjUp5JtnNT0j83dH0vubmgF1k0i2mPR 04kYlUnn5FZdeDH6o1CzCX9qPijsfApgmkn5OiME3tTmvBOqDMU57IqtTzWnE+m5/wDzwNP+T8lV PgrdE64cSmKJFwsg6lVR4Ig3w6bMoQET3J9SrYIRjF5mqf5sRs0ZM5EtylLgCUXubruVK8lTFM77 Io6eEkVlTGXVAfKyLcKlVQeWXmu0dsrSOKA/1cEzvz2afXcvsxpmDyKGzMB28AsxqPkVBsPVNjgq hD3o5quU0brIKv5FGRDnMwVPaUAJZ2i6lJOmF1CRLAGpPBM08o+dkNTSlmgcdw0pi9Yql0x6bHxi WO2vzV2fqc15KIxJ9yacSCMcE2HBPYBZ8Z6jgKZxNApMow9ZbIqY5JhZH/zy8dWsP3bgT9HcmXO6 YyAfHFakCfJ6dEcxbmmb2ru9V9uFBiuXFftRphhiqexfbFywWnBvGgRC53WARQfitSQu2zTkLxkC NwMTiGRANjULMnGBeKzDqvqCaArxTepQiK8llyiPABEn5UNSzmnonxKjJrVdR4N8VmekV5MOSc90 lzQX2wKWRiVpQF5SA3HUjgaj1Q5LtuFm4LTMTUUkvirdFm+c4oHA0Uv1IQwFKqvfPDgiT6BDouqf 5giPavehEVZcHR/FfeNtIfidxh/6BeHbLodlF/cF7EJjc3TrtXREeu34pxZAp8BRD6jYIPc3Rj/T p8eCz44bDL6pe7cZ6R+YMjCQYgsRz2UqimiX5bCFyXNnUjwHvXbF81ETKTxFB1QKLoT1CwFYBUOP tXebYYLmo9dmnHk59dyhrAds6HquardNgNmV2j9RVK4OuqC1DiWX2zjgovQg0HJNxr6K10HtinCB N1zQiPluog8dzOnqB4lSLZ9L6xw5q9DfYDaKaA7Yi6CfkiSHki39VRxPtQLMgeFPbsclPirss3zG kVzKMvppup7Ig8QFdZAcsUW6JpYr+sEVkNCaJrDEp5XuERsy7BM2jZDCI8YoD5zYID27rVTa5/AJ mWXjZak+FIoDkmwsgeEVVaeXxAqiQumw6YsLqEcTX0T3OCc1NzuxAo+Kyzt70RpxAjibqUi0eQuf YowY1N0ZcTRGUsMOalqyvJOQ/wAFOcOAHqpywiFKQLOmlM5eCujI1dMLE0XM33fNC6EcZJtMHKFJ z4x96DVbFOfEIdvbdECvBR/VJavGRZOcEZYWTG5oogVkcFGWO8tqEPwJTu+liwXbLtxkIhGv3Gxy 0Tz0soHKicf7V4iUm5hD7YsKXxTUyvd15VFooDgsxTgVO9an3bk/4IDA/FZRQjAIQFIxUTnGXLnZ kCQM4uFKMQ9StUjyYRCBNtMOy+4cTXfI6cfKV+i1M55RbBlCBo+KAmH7QH4c1qiVZCTF1pE2AqOL GyMo1ifVyiRFlHToxmsvG/os8/GR7VkuR49N7B4gMgRcrTEb5h71QdoNSpcyPchyf3oacxXMW6I8 1pUtRag4sAogWAstLUjc4Ib1ISlmYlkMVoD9YT4Gkh1UNSIy5zUI8pS/Ar9tfav1IVrmU9Q3eg6L mbhQ5FDepYF3HQrTi3kVo/uRA+ZftlRag4asgjE4xp6IglgLrpJTJ8QWCuwjdRjDxG9hmEgtOMgx tIeqhL6S6E8Aar7Za61uc834BDUNh8UM3AN1WrwzK/aCSSLujF+36d9hPhdFQMx3M0vRAy6OtQgu OPoq3+2/sQP0wAPJHJLCqlR3twUP1I746ID0wCOnIgiVdM/BVDoRsGTDgyjpaZ8fLmVm1Is1yF9v L2xxUT9KG+mRFDdR1tOuXDiv+vkVlbMXqjnzeijPTh7VDPj5D3LtFcUKvv5GBUnk8DbimTEJx7Nm VvX+A3XkvJeS8l5Ly/kF/9oACAEBAwE/If8ABCgW6mF8B+5qF58Hb8SrzuNP0f7Fdo/Tfd4h4Ra/ 0zMEqiVoc2+J/wAl8f8AwDzDlMQd/wCz6rtpnk+xthEotLl8LnlXStUr3YjX40glgHdlqPOKUS8F 8P8At94yZu5lWGdI2opBwUgDMOz33ES1m8OG2oyN0+0fffpRNN+3U0nyF/Aj1D9hfB2jliPjiFtl a5fMcKPxr6RoDnt59txVvN9ksDSzUG6fuGKAsSWmBdeIV4uYKPL3gYHNsPaOtL6zD7PRu2oWngnH Qt2Xf2n1JHmB9gTuj2hB3F+EcwDsYCcnf5nJnHE15vx2mevYfJLD6sujnmV87BCBBvnK48EEVMvs ncF+kWxG0BiAAOTvMyv3kwR7BxSV6PI4DY78fynMjW5ae14sjsum3P0lI8JhfaF1vLBAoy3pga6K FmzZ/EshgDCsu5vMn6EVDm8+0rGEumV4U0e/DNxw32rqErHbgDiXIat5T28Swtx88ylDsLyV6KQr ZnwXFS56ndvMan18PtCqWwLIcPPWVVANpG5aoqX3ZWWCLjKZ8k2HGfhnCbavn4iYHb+DBsKgFCZt 4Dma9VtwcAG/abaiiJ7wpzXGYyM1b3eHmDRl4fieCrgUnFr9ukPoHBad0U4qd5Dt8Shj/SNaAV73 szYQY8LicgK1RLmvrG+ilg4Hc1fEq4jtmXNYYtWDELePv+PmNQ4YeIVX2+o7ROgMrii7iVYWNJQe WBtQX50R3HxXvLfiNEaMBNSkgjiVyh37SK96u4bbEp3OE4fQYudR8VcyY864nlhDG8lyo70jVOSX 4eOYKt7SPfsmkF/fj4iqUoB2KyLGDmpC1EShzh37QxWW3y94FVBq/EaGVrxqqXi057RuK4W0GO0p HNZJfYmgxSBGFyqPiC8JuG05DwNfJD+uhxaj4GH8zfpLEFArymGAzeKu0OMQC27yJpVqzYzn8RWy 8P8ACY+XKfpGMTnBuW4oHLmXkx/1ATC6FsWhFYMK1bca8wkKWoecZmee54jORacHjtLcOT4lFBtx Kl04SgWCy+YHHdjw1UHFMV5/rjrjL5gsPNZwmMQSBrvqIiCh+5Pe6NhRQQdZ5DxKHHd339pz1uzu ywRuzGugqnQMlOTfcgEbD7B/2LsY0JHWZKzNfzFp5Khi0BWXm2dyG+UuSqc8TMW1LAmcBmHL58QM ooGFlpHhf4lePQJpn+LP8zSNCp3RoO/iGpeEeQiOx5gNBXfkx637Ug68uX+w8S//AHJCx3/1KICm z3cy7q74obWW4LWPEFcp+9hoGj8RzGSy1AcwY7vT8S01YbRoOJtdWwNVLgTPjZR8ozcg+2fv6HyF PwH3gC1/tykFLNfyyxKX3N8k5EF048RAlo5it9BofP8AyUj4MFt9ky8jUsNqqt1uPyscvVypt2BY wW6p+sWPsP5h1M/dtXNBuZ9l2MxQaEzq+zzEZW869xL5aYHli1vm1g80+fGE09Brva3nh+s2tMuB iWH6Q34HQbiAuXBfedhHPf8AEMWs5v3gzjJ2xBelUYtfImW92H2Sr24V0MzyCji2WvaBU3tPfiZg ijH7zzPks8L4jC/Z8J7xZzaOL2lQdkqDS2r4nEbln7+oymnoGF2ov8e/uRKGcJnFhwSoByh5nsq1 LfvNF5+0C1qHyRIeE2EukSWHWB8XOyA/9QGvhTVsKkQE2ikI7O4rv4lFBB9kTp7e0FYKcIuEL5H1 sy9CR+M/SYiaegZzqefueSHBhkzfBxLIDsEs2BVc9/eAG90i5gzLllxuLv7xsP8AS2Z+zB4gOPFG ItDWIaGnggmzU/HFylLZ+Z/CML54qFC72Y1QUYnHDnzK14f52aHOReWOuUCnuygIMegek7mqZaII 98Te0r7xGgs+ffxAoi0D5MCl3nGO8DG+cHtChWNiT9zAofN9uxAUh4P7wsMkHFuxrUqi195idRsF ahy/Exp/rF8x6y/hB5Zz67XmVCHoygLobiQdYfwHvOc0wrqM62O/CNlK+hmN4wPOs1EAYgRuUyoD lxtWWMtj21Wo+gEbpflzmI3rc4wOfedqp9DmUfkwOV7Siu1O3aUBKj0YxBrBDsmNtM4zSBOECumO c0XEZwUCeLsI6QQvhjLiUcyj2aIndmIOVxGGCuPbtKDJOctEGT2amrbqAIib0t2NRBtW+WYIpUtZ fvNuGi9jBUvboA7TPh3EpIPRCDoY48V5PZh7KhbWr5lxvYpzL7YpjVMNDDv3S3VrkO8UOGkdUSu1 bXw2/EOkc30mo/2iU0ycXq+/xCkVb0vbCVn7YlEqOOwhW67DUEQJWejYIYbmpZLADHtgLkJY680z KVHCC/fETrrDBZfic5faNvJFudwNtdpZaEYXOvxbMsOW9w0+RTK/mWqjuPeCtpn4ZSy37QMF2Mpp SUIekEHQIA7jhOz4nOdW3u8QyBqIW935mXrBQ94o2y8RhrLBV8W6rhbkA8VcwkfY2faHtkvudRXl sP8AfiLAbxd9yUEDGIJlHphGBRLRun8zNgqkWdBmZgcJTeouwQNsqvumMYPEMzKa/wCkPkkxUdeX yLYAs7Br8xzDKY213+kbh8vZl+8tCbRT8y4u7K7qZxYIwPTpHrmkfzOyNhzlnaYz5BM8vsDRGvhd otuMcZWj7oTuAMr7jUQTb+zFQpmParL37zWCkYJd89oxFX3p8fSDS7yr1JyrbeM5rxMimCF8bnvx /TMVjlH7B9551CWvnxM52H1YHDI/ZUZje2I0SxG+zHTy0scYXfvDIf5CWPnN8kp9qaepsBKJundm HlFNVqjbD/o7M5KCj3G5oUd7wP8AMQ/6izONFnyXB2BK8sT7KaqgvdUjvTb94h+Qdvf2m0DM93vM BNfU0JaVS78XMmbubxbiZJon8Ss+R7GNfEC++45w4XzKnnk8GpaRbYeLG/irmIM5BhmOWNkuD61G xB5Mf9lge2ZQPVlZln0e0sfvP3/CVX8kogM5cVkz9Jm3TQyUU38Rypoo98p3ggdBP4l+siLazPDk SWHv7yuf6qZ74lIh6kTNhfclflekLRljshDW17QDQNvxLlGifW5kFd1HvHn82a7PmoC9CLwLZU4N S/iNaZ/eT78ZV6sIjTbIXnuxI+l7rpcu86VuSBPcvjtqA9X2V4jj7Hzt7y5NcXRFRL+T+ZcALVdT E4gx6sdKsvcDE8UM4PF94df694ttDAlpTcUkcjuLDi3lAsbtv28EqPWks5Cf8hF+X0nlfSK8vpPO +k8v6TnD8QP8A//aAAgBAgMBPyH/AASglYL/AGIyIy5cGpZv1QEegL0pO1+ghelh6ipLWVLgxU/R fTjos4PSXe3QOd2WvHRc56J0PRfRfTFw9DpV9GcTm6XUdxepgRjDw9E9L6MP0Q6LCajGBBh6NHon MfoV9T9AYg9FNypXSY6HQN+gGo9CG+hCMU6NZUJd9CHTWOgpkr0A6hGMqUEMxixH9FhIEWadQegT 9GmJrLqbhHc2juDoazSBl4zBO6Ky5t6E0xdLl1N76X05hLnZNJR0c8ddCXNIc+h5epl3Lj1qCM26 TLIyOYpljpr6G4qOGD1XUv8ASyxAGt9XAdHrYceiyXNfoOJx0CPRuHEWouuUqJWfRpcY6rNI6jB6 WgxHxGox7SqJZGZN+lFig5jmDNsZQ6mEblzKZQKT7IK9LcV9RDnMIqGG8w6LiCoMbUWa9MLIVVK6 UFw4gnErjoRAGXMBDLUuPSv39OpZ0ZFiCGCGOn9JM0ljFqLmXc7vqQtygiHPUm0BgEVS/crBPVbC WM3CghCowkYe7FiOFTi9XVgiXBzcENkv1qpgy28xcQ7diaTUOIbPV4Q76OOgoG8QZtKDMrczCzT1 Sd89TOBYcj1WZkMvFTT1VMh0ePmOkP4mZBibkriOMG5kD1dGY0moFPvHVzKvaGmXicIH1ZQEF+sY T0Mk2qVKgx0WuXG59ZZmA6PI9XFPCJHUq9aFZlXbobgMDExj0PXPQolOhIoYB/YalSpUr/Af/9oA CAEDAwE/If8ABSsH+xNI2/Rb63Op/RqL0H1CqL0qDL/Wwj9QNX+muidGHSpUGfRv+rX6bh/Yxj6t H6To/oeil+kH6yP6iPQjF6DXqH6T9DCHRgRnEIw9C/0WMDppGU6l6noTn9NfpZfUsOgvpQ6H9SIO gcx6noU/ph0HRf1D0Q6H9Egi9Lh0D0r+i/pVDoejAgdD0tdWHRgly4dSV6l/Vx0rH6A6b9Qn6Q6P 6MS/VJHqCEuBH9AQlesTLkS+hU1GOodAPVMNRgiV0vHr1LzOOr+gig+sP6H+wv6WP9jO5cY9X1qQ 30SHQSpXU9ZUqJKlRIEroYesHqh0jKj0k9dwTsgqYRb6cmof2A302MES0GFyW/4o/9oADAMBAAIR AxEAABCSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSQV qSSSSSSSSSSSSSSSSJeGSSSSSSSSSSSSQ0dfuXBeSSSSSSSSSTSeUonvkoCSSSSSSSSRSpYVYJmz UQSSSSSSSSRTky71eeZ3ISSSSSSSSUnPeFomxoz+CSSSSSSSHM1r+KkB8w/WSSSSSSSdsce1IU2j yXqSSSSSSSdtHE9+m2ZHF6SSSSSSSHzrJWf+1t++SSSSSSSSS1gNMZk5Nj1KSSSSSSSQDs2CUzjF 3q+SSSSSSSTVAboiMqG4zuSSSSSSSRd9cLQsBuJwgSSSSSSSRFwlahnaCm1wSSSSSSSRDpkN9E9B XPiSSSSSSSRLtO92S137OCSSSSSSSSbKNQR82JM2CSSSSSSSSIOd7mSIOviSSSSSSSSSLT8+RQXL mASSSSSSSSSTDjHqUNUyCSSSSSSSSSQLvQ8ZHTCSSSSSSSSSSSYh/bumeSSSSSSSSSSSSRKW52Kx SSSSSSSSSSSSQpfXYDTSSSSSSSSSSSSRsDhbzxCSSSSSSSSSSSTNImTcXCSSSSSSSSSSSQZrVGDA SSSSSSSSSSSSSbK+tHsSSSSSSSSSSSSSCTbI4qSSSSSSSSSSSSSSZAknSSSSSSSSSSSSSSSSSSSS SSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSST//aAAgBAQMBPxD/AAQgQBlXAEYSBdlh XcfuhwhEAhI85URmHCxsTu0Nef7EPUy1jHu2PZuZQgC1R3RszTyotA5qVXFddgV+Kb4n0rwhixwe eJkb/eBx5nj1SPU6WXsdp7EVNVU/yAX1YkrCXkcqtlA3YY7XQF/XUSge2APlgzArFAO7eIdqD5XY v5S3xGVWHmYORyXK8wZTaHnthglp66r/AMpQiO15fBLUQbRY8laqUphp57Pwr5ekUJram7D+JfQd GdOcwv1GZnz2O5RoHYg8gHHJ894pxMWrZoJ74IqRB5L4dGZA+qlbTbKuL1xBo896X24ZeDeleahL Tms2OA+0K1dk3Zx4uN+sW+zgJd6UnLPuzCFpotv2vRLIqKAlBymZZGHn1VQe9H49GWtRKgC1WMVr bi/JewYxXTViGm7rmLa0QbzpnJd7uJCMFm0vg+i59K8SFRhLblLQGFDBXxELhs5bQHzHpTeWYAzU Yjk5ZclY8TZM2/GYO8kw4Q0xgQNped/8jkAXbfiu0CEzgZpcvZjGFs20Pm42wUWp71l+0WckAAae PEGE3YQJ8I1m+KslU+INnoqKhldvBw8G/oiVBNkTxUAtFuTsGt9piIYdwHC1BXmxC1XbtMYNbK5v txmcgGtN9r4L7zFRBR7XSjpjtAEXDgoPhliGVL35e/0nGItmV/djM9OLF7fuy2tDFqk5H4zGcWJT ua+0PMkLO1kzbK9ol28Cy7dhQt0GMq0w0IBjMBd9yikoSinITg+Zp6tnKywvYblkPQfdKQYfiXZW 7YyW+YXTQ91HdalRJYdVXvNQRzrE5X/yCaQbXPOYhVbC9vaaMBSeBTMKFlZBDQwUNTQ79qEEpqTK HZpKCUpMKGX3PEGh2RNYhQEbSTI28mIKl1guSIEjgrvYGEMwRHlap7ThKwX+bLcPEW/RSDl7uwRu BupQa8qxmxJckC8y8My49Bj2Y9maPGMzkTg02+MQJcAGlBLcUw4kewGKVd3MBFsgxXIt7oxEPaXK 8tTKBOfL/kXXhGK7UO/eXOhpfe/lqHv3aljeThlThs1RwzM/QrEG85ebjLdXJQrGVnAN4UsDQOCB WT4vwC/eFkFgF8fARwq4aWopzQOZjooEuNLzCJUaHc0Q+CjL3nlIbdQFEw1eAYuk4NkOGj2jMwQC JsRkO0P69Y6HhSwR+RjtkqKMfLUYj4237ssM2UEw1KD25DQyHa7iGsHYfiW88jFBqCgpYdg6PpBp gZPNOyiDytrchSc1qO0Y0YqmPzLokpEMl7hBQFZGgXKjKylsLLt4Z251NZFwZrd9ahQgDrYWvuRS 4qHcsbtgv2x0LrX2l4znNmMOY1t1StVqLaWsLvunMwLHNcSps1zRWfj/AFI/65q625swfEYWoVZw azLupYHTVZ94ZwwJHdwulftCosZ3IprlxCQNS4KgFJv90JVa1Xfk0i20GYW0XIe9R3dGuFONzedr LCe3jzOFSLTJgDqOEDZQdXRkxuWipcCn4CVo+XKoHxcPR3jUYj/eYceXgXNLyHaW1mUlACg/HEx9 A4Ep2IuabroNQtOWBuuKioScLauGfaMVeXF89794Q7gMRvy1CFNJZ8/181xh4CQcMZ5ZK7PJAp2L SDHvEbAA1WbB76lkCCAu6djGAcqqoMA50zN1qagA2ExCnezpqP4OIKAHBaG6twXyx7YQH7pyxMRk drNMt9qNCypQFXbGQQKRT9PMcapQUqwF7R+mxJ4bC18EuTDQtpLPdlxRLeRXti+ZY7ql8DDbnczP sffRUf1jLdYPmWCOo5swphJK3DWFLprmW3lQ4Df8o7JoYPY9AmbarNho/Ig1AKz62y7QWkHIeyHc Hm7c1VeIGStaUE2YeNSnQIKAKd6/EMmCrG86YCo47VZPEgiigocAWqYFURW+5wT2lxQOuHml5uXg M0L5L7WdmPpLbqht2CyqZuKc2rNDuKnffsiFuCqhXPao3Day4EmG89HAPdhWyRCY3JFC/U78eZng GXwTJ+IxttPkX6ZaKz49A5jhXK5Pt+UdF0Z3VnxBAgLpjO7OW4IMr7Kq0+Yn26wInBb2i71wtXCQ rcmnkw791tzlTXvB64OXSI5IBqsEU+S4imIzKrLj7wkWZkBR2vt4lwewZs3+YD6hN3pDG+xAdi7f qlUa6gF3gvCIjBrd73lkVDr8aF3lWQ6gEaA7hgz45lp7Oz3qIlLKpDle7DaZ95IA/efi9BjAOdm3 xAjZtW8RlBmaBwvfdgaGRQQnvApAe6cPtCgW4VMF29xfzGxZCvvJuGhaFEpr6n2gWZtY93KPtKSw IzMFCGajtEWqqloc3fMsh7iV5ErvC9vBVZ7SkKwpm6pLaCbwidF2qXJuILP0c7maEPOQto5rzOxP XBeHtzuGGsiAec2wuZN3As/eLZQppKrEf99U3/MFfD0GkAKOUo/d6PaKqAlrofD5iVVRFMh2Ug+d bGV05zK5VnWYaMZTNwnbQu6psq7YjA0NSnJyk1hb33ENyxAWJTZxb2IxgBkKMrgIhmNJ0Cte64Fg myX+oCVHDpezf7S+gLC3TsPPeUgLTRoGnt4jYqXZOTWHlmSIqlVjFL7wqg3EHKF+25d6UXe1ivBN ADFLTPjuOYWIooohr4eg0g/j0+x4ThMjGQ+n2PAyjniKrdgWkMj7k5GtqzRMtpW0Vi163UF4Gpb+ CFaInbvpcRSqFb7AfaYEAWcDJ9bigIWOZ4QwwamKGdIXyws97VlpBg+ghDGVl7qyDbI6sM17wqDQ 2i173Fx0KLVdsX+JZrXXud4fR2HGU1eCXAVljKbWUjQuM737TWpR8PQaTlAQJYiI8kCBpDWGAglh RQLdtL+0zx/tyxnst5iynly1XX1ikQOQVRoy8m5ViZA9w38scCs2W6UcZjbhyK2A2e1cxYAqOFW5 +Zi5QU2cDXDgqolInFZPB2mb7XmKPNx2QnNe3NyktS1eADzL+TH9qxvi+I23wRbpdobUb7QA+BZx OHnRq1vpQ0egdTnDC/USt7G5ligI3l5owFNpcsZblI1EVYzg8RRiIdbQNRYu1EMu7Ve7vRCwLlN4 U4lAHLWmm1+KCWi22Sap5+Zd+e8Wsy+kzWMnFicIw0ThUmqW01M+BaVxXYg15tateHsP1igQXQ7A oXurUEGMaJh6fuwYJqLWOER6Qxh6Bh6WB64XZ5lnTShLTnx8xt9kNllouwhMKyq+raa7j5QQRWo7 BjdxDtonsaCV8RzXEefMO1Aew4BY6YL+ALvsR2CxTWpX2ojdotc4t4fpLS00q2cGPEMQCxaI8W7p 95ruhcgAd3ESFa43ED2NxMBdWFJ0PB3hmbm+7R4IWBKAPSGOYeO01DiyYqMZxXDNgcoeZciOVtHA FagBOmDTU70QkJDSgnQDxfPMuTvta+eeWJlAKFWKtXi5WvpW4e6xiBCuxAZo1+bia2nE5vFPvMlV B4hmf2oVIS+y8vjtA15bNUbfmWR4qM6R+ZfDu1KnF9ppkQDA9GLOhaMcMCrcGGOLMjmIEiUjSomE GYDES4ZHNHKrmRrAVC0INMfhqjgvIUj+IrDPaDbALq5xBBoX7i5v/wBjUyNqstF7bivaDBJtt3zF WyAAK0LIa1TYEsa7Q0gSqvu7RoKiGZQKD2iGQB4go9JgmJxPBCsixaqaaXjAI/QDWi2p+01I+gi3 Rdr3VG4aMscC9fMWgglihQHi4A0bxbA4KoQffMJiKhoKfSV7WXhayWTlWoAg4uUgx8Ri3vzhbs/C OkUAC0mkY1sslNMHQKqAD0qWdANKnaDahuvpgQKBt7wGop02Mavm5coEkErSs5VMxCttOM38jNSv 21VyHNKGyQdQFbhWmzGIAsAii1HDwQvC4TVjK/smZqw85NPrD61kLUyj2hsEPDVUicIxUS9TCGiG Hp7pgIOWkLMowDanHSsVnOQfxkL+GVxGB5DGyu25TJWCoGeRxHcLJ+X5R/bPXK/MtqpSrAfan2I5 SlGIdCWjhcJfuxQmU7ZZkrkqFKBk1ncta1MUQbR7q5iTQfrKAPUlcWKyWOzsbxCWETuN3tN+IBgO UeG/sljN+mNLN9huczvyAiX47KjKS7nnQ/EuOZ38Cn3zClijEZoKcnPeKKY3hssqBLcjEqPYsahM t1PcpdNcR1kbLDbRjtXaAGuH4goepFDd2GUNL8wRoJRUZOwGSbLsr3ZbaJV7I/YYpGBLNEB+UhLn 7IeyB+YwbcDdDR71cxEHQGg96iJTbyQoxcGn+Jp3JfsDvHShFK/yAA1LvUorV+6P7yvxTR6krzNt x+0SyykMAsK0pDiEUA9eBVfeLkhKNOJ+l3GzCIQA2hO6Yl7sAt7Mv7Q9sSk4rOfeEgMfq15VoIVA 7k89Rv5iFisAg5foRKO4zoRsXOXdeZgrZbPhEFB7epGJlFALuyL5glFIQfFS16iJNq+kDLuwBcF6 MvKyCCW7iU1DcKm+sjUfsmFgbiEW/ogKnIBFbG7DMpcVW1HOz3QhxsXZ3GZeUukt93oAY9TcTMOm k5I8aq0Q0Y+0oDJOKW9Z57ot0OjSed9pzIjIWJR72xI0k414VjgIfbhtklOsCuu8XU/RweQod8DK NrAsjTutSF0tKfexKlVL9RlZDXqUsmFiGcp9eAZhcinCHp4p8w2Fym9hNNd4n6t1rAKAOPaNoygO JfC4qZ/PtKhrb7RUazbOTaNcImMQHujjffXlri5nabA07lI9XeMZFiVISdw3VS1UdVKsXYcO8AZQ tVtO1iBb2FWr7SqOoKkve4BPQDm4tjWyFPDFwsOR0F0SlxBR6tLm9m+Z8Tbs+H8xa6Ph/M/8D/M/ hr/MpKPpf5in8X+Y0JQ8D94MA3XiBX+AP//aAAgBAgMBPxD/AATz0F7zQv8AYsDtniToQRFZAVYP qhbWHwQV6ngotQTmcMbhHEucy5lyjfSidQu5i22MmPmURKFgVGDNIwQi+hnfRlqI6IyaZzNziNTI 3hDaC4YXeUb3E3ElZFnsjV5lpRCER4ejtwiRWoSpglcSjUGkJ/CBBRyEsIWzB7xWx0xEjXQp970T oWLzGDEUFEqBiLujTCD2je5S1DcuBjE2niiES7gqZ+i1AaYOaizKzkcfnoE5y6bmkcgTMXcOiJzG K7VKtMfMMJSpaSxMp2YYs9BiUtvtBvWpdgpeYEVbgxcEp1eZTMYOoUiJk9iJR5lCobYI5PaOj7yo lNmn0F/smsxabIkwRe8Wah3TBEvtHTKvdM0Ioype32gS5xxH4hVUwmtTz04J6CwSY3TCu4a8y5Q5 LuJFsW9upULgERCCWPbFcysagLs1HNwJgtimNTNlNI27YDpwXT0Nqd+leIZQCSU5RYRS1x0FAxW3 LOHU2BN/vDtcxK5mC0MRPM5EOIS23b0NgHiLMGBMkAr6LYhHUygBcUNhg2MOvMXJ1Ppy6zLGGwCA EFehWXdNJ300OCB2jyaiLgRwQWJoPMG5gwDuiq/MFcyoYW8yoYlG2UVmEoPoWNQahygnRmNhKalR dQvJmC/M0juiYNkFL5IDaUsuYIS1It64j0ALE9GYp1G7CyF8Su8yw4e/QGDyyghS3BCMLMsg7Mdt VA3BJazKkKvZ6N6AJUUWL5TMLLYX7MJqAL7Q7pkUYh4RqYZqZLi1RDh4QIo9KgLZaa7wVzC1bKgm RSOctRuHmKJVDZAhSLiX+UpEBtmIhUGj0rLQ7yxd/tF7fzBtCKnZEB7RykMwcQcDO6YsLld2IAeI MhlE8R8QoK7wsuXp9p7mMXlIayy0ByxKlcG2K1ksbY3wQ0njMaogCuY+eBBLEexXx6V6PQCqzTAg HAjg4gnL0HkcRRv5jlkTTmULW41VmpqYenro1RuPb2IXnslww9bm6NQEL2itoO+5gML20CB6lSbG DLMqkcdyFV3WixrdQanCM196iRP9DOeV2MjMwNL/ADA9U23ipSCLT2ZVe6YUe37yk3G3XGfeYKit viCztbBXNpguCOw+PVWgsGbrFRfhiA84ilHVYlfiEAwPwTfPaWANcymMQoHj1QOpv/fzLLuVioQz tCDF4eyczYwDyYPki7Dty+IQGZRfJcw9VTdyWt4YlpdkZUbhgZw5mWMNsINkCxrPeewEPV/kc5Jj MF4lllm9+JaO9xg2LqNHM3wQ9XYpKFQqqBUBaGEMtHvQpulf5z60tHvECNQiJeiUKuV0ZQCREEGn NzT1qQEriVvxBNED1PfBSpXgU7zKO/X1K/UCv8Bf/9oACAEDAwE/EP8ABKDoC6/sRQy8RToKamg7 9UobiOgHpcI1FvpUOgFuXF+opXEZXRRG5LY9GENdTNXpOzBQUO+WJUqLRAuEvTMdAnHQxQH0fCRh +gYuIZgQai5i3Dl0GGotdCz6Ji5jCV1qJAjLgS6nEeij17HoqMS8xZdsDpXReYxiYijNCBEh0syE pBv0BwdK6DodGNdBJVQYNxOmTDAxNo5kr0AuGHQCLAi1FcWcdQ6UhtqP0JAzFNvQJfSQZxCXAuGJ zHMI7FhjSARSxthVCXcHoaIGDiD0O6WHUZtLMqayo6AMsqlRhqDPocV9F0IsroypXROi6W+0Zuhw LlQ49DYVEpgwYdF6cS4alzAVRHUbmKiGNxqsRJtGDHos99WZTGpxLhSTtCWehRHEsxSrlBOfRpcQ fEJ79BicR1FqZS0KEfEpHMLdSg6DMm/SoelSzFiJBmoAS0VMIwYLZlDE3Ar0yphnpWomYuYQkBaA kYvEog8xtVDt6ZJRKz0Y5lzK46aaCDcarMLMZWGIFenvZVCiDMMoEwnfizBqJcSwKi5mWZ3epQXM AxHtDnEUYZj2Y246BLN2S4tlaqAFHqt2KC89QOIckNQZUH1dEdkcQtR301ctl9C3iZL9XvBmJiJm O+hbYmYS6I5g0er3juOpdMTFw6izHcItQj6sZgWkSYQWIMQxIEECBn1d5BhEmSCoGOg2hhKjqb+s MrjOSF2NSY5fGcJpD6ziioMrcRmLwSnEUahhdxDqY5VetblAzXMLFiLvEJ2EFdwTQ7KLsj64Y3zF J5iXM0zFiqiDcMlaYzxr+xXLly/8B//Z ------=_NextPart_000_01A2_01C9E046.8C863CF0--