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From: "Merilee Kern" <merilee@kerncommunications.com>
To: <eldonna@pinkbikerchic.com>,
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Subject: Pharmacy Week Online Placement
Date: Mon, 16 Jan 2012 09:35:48 -0800
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http://www.pharmacyweek.com/job_seeker/career/article.asp?article_id=3D13=
999&category_id=3D413&top_category_id=3D413&e=3D404&etp=3D0



11 Fears That Are Holding You Back by Eldonna Lewis-Fernandez
Published: 1/15/2012
PharmacyWeek Vol. XXI - Issue 3

It=92s been said that FEAR stands for =93Forget Everything And Run.=94 =
It=92s that uncomfortable, disconcerting feeling that causes us to take =
a back seat in our own life and prevents us from proactively moving =
forward to reach our goals and aspirations. Instead of facing a =
personal, business or workplace situation head on and taking control of =
the proverbial handlebars of life, fear causes us to turn the other way, =
freeze in our tracks, or poke our head in the sand. =20
=20
One way to counteract fear=92s adverse impact on your life and career is =
to recognize the type of fear that might be defining you and driving =
your actions =96 or lack thereof.  In fact, there are many =93types=94 =
of fears that will prevent you from achieving in both your personal and =
professional life. Recognizing the specific fears that are be holding =
you back is the critical first step toward breaking free of the =
emotional paralysis and living a more carefree, uninhibited life. As the =
saying goes, =93No guts, no glory.=94
=20
Below are 11 common fears that hold people back from that which they =
desire both personally and professionally:
=20
1.  Fear of Success =96 This is actually a fear of achieving your dreams =
and standing out. Fear of the attention you will receive should you =
actually realize success.  Yes, people might look at you, and talk about =
you, which can make you feel self-conscious. Sometimes, it=92s the fear =
of taking the steps necessary to work toward your goal, or knowing what =
to do first when all seems daunting at the onset.  We all have things we =
want to achieve in life but, by giving into this particular fear, you =
lose faith in yourself and your abilities, and also faith in those who =
truly have your best interest at heart and want to see you succeed.  =
And, remember that even baby steps are forward momentum.
=20
2.  Fear of Leading =96 With leadership comes responsibility, and many =
are afraid of being responsible for an outcome that impacts not only =
themselves, but also the people they are guiding. Many with this fear =
worry and wonder, =93What if I lead them the wrong way?=94 This is where =
you need to trust your intuition to guide you and have faith that you =
will make the right decisions =96 the same faith others have instilled =
in you so they may follow.  Letting go of the outcome and its various =
possible impacts brings freedom and, with it, releases you from fearing =
the unknown.  It allows you to trust your leadership skills and be an =
example for others.
=20
3.  Fear of Speaking =96 Many people fear public speaking more than any =
other activity.  Speaking requires a palpable level of confidence and =
ability. In our lives and careers, we are sometimes required to present =
thoughts and ideas to others.  Whether it is ideas at a school PTA =
meeting, a speech at a wedding or funeral, a briefing during a staff =
meeting or a full-scale conference keynote, it=92s all public speaking. =
Being a confident speaker requires training, not talent.  Master this =
skill and you will command the attention and respect that you deserve =
and the successes will ensue.
=20
4.  Fear of Encroachment =96 Many women and men today are working in =
fields that were once traditionally a gender-specific field, such as the =
military, manufacturing, construction, automotive, nursing, fashion and =
beauty, culinary arts, etc. Working in an environment with a =
gender-based stereotype has its own challenges and requires a high level =
of confidence in your abilities and a strong voice to be heard, and even =
supported, among others who may not regard you as a peer.  If your =
desires are unconventional or non-traditional - or simply go against =
what is expected of you by family members or friends =96 dig deep and =
stay true to who you are and what you want out of life. You don=92t have =
to be loud and aggressive; just be unwavering in your vision and =
persevere.
=20
5.  Fear of Power =96 Power is your proverbial fuel source =96 where =
your inner strength emanates from, your passions burn bright. It=92s the =
juice that allows you to keep going in the face of adversity. Without =
power, you simply cannot move forward amid life=92s seemingly endless =
road blocks. For all of its importance, power is simply a mindset =96 a =
genuine, heartfelt belief that you can do anything you set your mind to. =
Period. If you aren=92t tapping into your authentic power, take some =
time to dig deep and cultivate it. It=92s there and fully available for =
you to use, and it=92s ready to make your dreams come true. Start small, =
achieve, and savor it. Then confidently aim a little higher, achieve and =
revel in it. Before long, you=92ll be powerful enough to shoot for the =
stars.
=20
6.  Fear of Inadequacy =96 Feelings of inadequacy can come from inherent =
low self-esteem or past negative life experiences.  If someone has told =
you that you couldn=92t do something or shamed you into believing you =
weren=92t capable of doing something =93well enough,=94 you may carry =
that feeling of ineptitude and not even realize it.  This subconscious =
stronghold can be truly debilitating.  The best defense against a fear =
of inadequacy is to learn and master the specific skill, subject or =
activity in question and, in doing so, you will become self-assured in =
your execution.  If it=92s more about fundamental self esteem, seek out =
the emotional support to help you value and believe in your own =
capabilities.
=20
7.  Fear of Failure =96 All too often we stop short of attempting =
something new for fear we might embarrass our self or, worse, fail all =
together. Any given undertaking has the possibility of resulting in =
failure, which is never a desirable or welcome outcome.  But, when =
facing something new, a fear of failure can be amplified as anxiety, =
nerves, and our =93fight or flight=94 instinct kicks in.  These intense =
feelings can cause us to put our aspirations on the shelf where they can =
languish in perpetuity.  Mary Kay Ash perhaps said it best: =93Fail =
forward to success.=94 Indeed, failure is part of the road toward =
success and should not be feared but embraced as an opportunity for =
growth. =20
=20
8.  Fear of Compromising Integrity =96 Integrity means doing the right =
thing even when no one is looking or will ultimately know.  Many fear =
that, in order to be successful in a career, we have to compromise our =
integrity and go against what we believe to be right. Overcoming this =
concern requires nothing more than establishing a specific set of =
boundaries within yourself and knowing exactly where and when you will =
draw the line =96 and sticking steadfast to that plan of action. It=92s =
a commitment to making belief-based decisions in all aspects of your =
life so that, when success is realized, there is no guilt or angst =
involved about how that success manifested.  It=92s important to =
recognize that you CAN be successful while adhering to your personal =
value system.=20
=20
9. Fear of Vulnerability =96 While it can be uncomfortable and downright =
scary to open your self up and expose your true inner self and your =
ideas and aspirations to others of importance in your life, doing so can =
be cathartic - and a true turning point in effecting positive change.  =
Letting down your guard takes courage and strength, and allowing =
yourself to be vulnerable can help you better relate with people on a =
more intimate and personal level.=20
=20
10.  Fear of Being Alone =96 Many people stay in abusive relationships =
or negative career situations because they are afraid of being alone, =
breaking away from the pack, or being isolated from a situation and =
people they once valued. It=92s impossible to be completely content in =
life if you are uncomfortable being by yourself, or if your positive =
frame-of-mind is contingent on anyone or any thing else - whether =
personal relationships or professional affiliations.  Such co-dependency =
allows your attempts at happiness and success to be controlled by =
external third parties, which will rarely bear optimal results.
=20
11. Fear of Appearing Selfish =96 For some, it feels selfish to do =
anything for themselves so, instead, they do for everybody else and =
either burn out, harbor feelings of resentment, or both.  To neglect =
your own needs and focus solely on those of others can make you feel =
overwhelmed, stressed out, under pressure and weighed down. Often, it =
can be difficult to find a way out of this quagmire once people have =
developed expectations and have come to depend on you =96 and you=92re =
not one to disappoint. However, taking care of your needs first is not a =
selfish luxury, but rather a psychological imperative to ensure you=92re =
emotionally nourished in your own right. Only then should you tend to =
the needs of others, which should be in addition to and not in lieu of.=20
=20
The best way to combat any fear is to hit it head on, keep moving =
forward and stay focused on achieving your goal.  There will always be =
obstacles that make reaching your goal seem impossible, and you must be =
disciplined and tenacious enough to stay focused and on track toward =
your goal. You must also be committed enough to not only make a promise =
to yourself, but also see it through even when the going gets tough. =
Only then can you keep the fear at bay and hit the fast track toward =
success.
=20
Eldonna Lewis-Fernandez, an engaging motivational speaker known =
internationally as The Pink Biker Chic - a brand developed to empower =
individuals to take control of the handlebars of their lives through the =
power of PINK: Power, Integrity, Negotiation and Knowledge. Don=92t let =
the pink fool you.  Retired Air Force Master Sergeant Eldonna =
Lewis-Fernandez is a force to be reckoned with.  She trains women and =
men how to re-think and re-direct their energies for higher performance =
and better bottom-line professional and personal decisions. She may be =
reached online at www.PinkBikerChic.com.=20
=20



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<DIV><FONT size=3D2 face=3DArial><A=20
href=3D"http://www.pharmacyweek.com/job_seeker/career/article.asp?article=
_id=3D13999&amp;category_id=3D413&amp;top_category_id=3D413&amp;e=3D404&a=
mp;etp=3D0">http://www.pharmacyweek.com/job_seeker/career/article.asp?art=
icle_id=3D13999&amp;category_id=3D413&amp;top_category_id=3D413&amp;e=3D4=
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<DIV><FONT size=3D2 face=3DArial></FONT>&nbsp;</DIV>
<DIV><STRONG><U>11 Fears That Are Holding You Back</U></STRONG> by =
Eldonna=20
Lewis-Fernandez<BR><B>Published: </B>1/15/2012<BR><B>PharmacyWeek Vol.=20
</B>XXI<B> - Issue </B>3<BR>
<P>It=92s been said that FEAR stands for =93Forget Everything And =
Run.=94 It=92s that=20
uncomfortable, disconcerting feeling that causes us to take a back seat =
in our=20
own life and prevents us from proactively moving forward to reach our =
goals and=20
aspirations. Instead of facing a personal, business or workplace =
situation head=20
on and taking control of the proverbial handlebars of life, fear causes =
us to=20
turn the other way, freeze in our tracks, or poke our head in the =
sand.&nbsp;=20
<BR>&nbsp;<BR>One way to counteract fear=92s adverse impact on your life =
and=20
career is to recognize the type of fear that might be defining you and =
driving=20
your actions =96 or lack thereof.&nbsp; In fact, there are many =
=93types=94 of fears=20
that will prevent you from achieving in both your personal and =
professional=20
life. Recognizing the specific fears that are be holding you back is the =

critical first step toward breaking free of the emotional paralysis and =
living a=20
more carefree, uninhibited life. As the saying goes, =93No guts, no=20
glory.=94<BR>&nbsp;<BR>Below are 11 common fears that hold people back =
from that=20
which they desire both personally and =
professionally:<BR>&nbsp;<BR>1.&nbsp;=20
<STRONG>Fear of Success</STRONG> =96 This is actually a fear of =
achieving your=20
dreams and standing out. Fear of the attention you will receive should =
you=20
actually realize success.&nbsp; Yes, people might look at you, and talk =
about=20
you, which can make you feel self-conscious. Sometimes, it=92s the fear =
of taking=20
the steps necessary to work toward your goal, or knowing what to do =
first when=20
all seems daunting at the onset.&nbsp; We all have things we want to =
achieve in=20
life but, by giving into this particular fear, you lose faith in =
yourself and=20
your abilities, and also faith in those who truly have your best =
interest at=20
heart and want to see you succeed.&nbsp; And, remember that even baby =
steps are=20
forward momentum.<BR>&nbsp;<BR>2.&nbsp; <STRONG>Fear of Leading</STRONG> =
=96 With=20
leadership comes responsibility, and many are afraid of being =
responsible for an=20
outcome that impacts not only themselves, but also the people they are =
guiding.=20
Many with this fear worry and wonder, =93What if I lead them the wrong =
way?=94 This=20
is where you need to trust your intuition to guide you and have faith =
that you=20
will make the right decisions =96 the same faith others have instilled =
in you so=20
they may follow.&nbsp; Letting go of the outcome and its various =
possible=20
impacts brings freedom and, with it, releases you from fearing the=20
unknown.&nbsp; It allows you to trust your leadership skills and be an =
example=20
for others.<BR>&nbsp;<BR>3.&nbsp; <STRONG>Fear of Speaking</STRONG> =96 =
Many=20
people fear public speaking more than any other activity.&nbsp; Speaking =

requires a palpable level of confidence and ability. In our lives and =
careers,=20
we are sometimes required to present thoughts and ideas to others.&nbsp; =
Whether=20
it is ideas at a school PTA meeting, a speech at a wedding or funeral, a =

briefing during a staff meeting or a full-scale conference keynote, =
it=92s all=20
public speaking. Being a confident speaker requires training, not =
talent.&nbsp;=20
Master this skill and you will command the attention and respect that =
you=20
deserve and the successes will ensue.<BR>&nbsp;<BR>4.&nbsp; <STRONG>Fear =
of=20
Encroachment</STRONG> =96 Many women and men today are working in fields =
that were=20
once traditionally a gender-specific field, such as the military, =
manufacturing,=20
construction, automotive, nursing, fashion and beauty, culinary arts, =
etc.=20
Working in an environment with a gender-based stereotype has its own =
challenges=20
and requires a high level of confidence in your abilities and a strong =
voice to=20
be heard, and even supported, among others who may not regard you as a=20
peer.&nbsp; If your desires are unconventional or non-traditional - or =
simply go=20
against what is expected of you by family members or friends =96 dig =
deep and stay=20
true to who you are and what you want out of life. You don=92t have to =
be loud and=20
aggressive; just be unwavering in your vision and=20
persevere.<BR>&nbsp;<BR>5.&nbsp; <STRONG>Fear of Power</STRONG> =96 =
Power is your=20
proverbial fuel source =96 where your inner strength emanates from, your =
passions=20
burn bright. It=92s the juice that allows you to keep going in the face =
of=20
adversity. Without power, you simply cannot move forward amid life=92s =
seemingly=20
endless road blocks. For all of its importance, power is simply a =
mindset =96 a=20
genuine, heartfelt belief that you can do anything you set your mind to. =
Period.=20
If you aren=92t tapping into your authentic power, take some time to dig =
deep and=20
cultivate it. It=92s there and fully available for you to use, and =
it=92s ready to=20
make your dreams come true. Start small, achieve, and savor it. Then =
confidently=20
aim a little higher, achieve and revel in it. Before long, you=92ll be =
powerful=20
enough to shoot for the stars.<BR>&nbsp;<BR>6.&nbsp; <STRONG>Fear of=20
Inadequacy</STRONG> =96 Feelings of inadequacy can come from inherent =
low=20
self-esteem or past negative life experiences.&nbsp; If someone has told =
you=20
that you couldn=92t do something or shamed you into believing you =
weren=92t capable=20
of doing something =93well enough,=94 you may carry that feeling of =
ineptitude and=20
not even realize it.&nbsp; This subconscious stronghold can be truly=20
debilitating.&nbsp; The best defense against a fear of inadequacy is to =
learn=20
and master the specific skill, subject or activity in question and, in =
doing so,=20
you will become self-assured in your execution.&nbsp; If it=92s more =
about=20
fundamental self esteem, seek out the emotional support to help you =
value and=20
believe in your own capabilities.<BR>&nbsp;<BR>7.&nbsp; <STRONG>Fear of=20
Failure</STRONG> =96 All too often we stop short of attempting something =
new for=20
fear we might embarrass our self or, worse, fail all together. Any given =

undertaking has the possibility of resulting in failure, which is never =
a=20
desirable or welcome outcome.&nbsp; But, when facing something new, a =
fear of=20
failure can be amplified as anxiety, nerves, and our =93fight or =
flight=94 instinct=20
kicks in. &nbsp;These intense feelings can cause us to put our =
aspirations on=20
the shelf where they can languish in perpetuity.&nbsp; Mary Kay Ash =
perhaps said=20
it best: =93Fail forward to success.=94 Indeed, failure is part of the =
road toward=20
success and should not be feared but embraced as an opportunity for=20
growth.&nbsp; <BR>&nbsp;<BR>8.&nbsp; <STRONG>Fear of Compromising=20
Integrity</STRONG> =96 Integrity means doing the right thing even when =
no one is=20
looking or will ultimately know.&nbsp; Many fear that, in order to be =
successful=20
in a career, we have to compromise our integrity and go against what we =
believe=20
to be right. Overcoming this concern requires nothing more than =
establishing a=20
specific set of boundaries within yourself and knowing exactly where and =
when=20
you will draw the line =96 and sticking steadfast to that plan of =
action. It=92s a=20
commitment to making belief-based decisions in all aspects of your life =
so that,=20
when success is realized, there is no guilt or angst involved about how =
that=20
success manifested.&nbsp; It=92s important to recognize that you CAN be =
successful=20
while adhering to your personal value system. <BR>&nbsp;<BR>9. =
<STRONG>Fear of=20
Vulnerability</STRONG> =96 While it can be uncomfortable and downright =
scary to=20
open your self up and expose your true inner self and your ideas and =
aspirations=20
to others of importance in your life, doing so can be cathartic - and a =
true=20
turning point in effecting positive change.&nbsp; Letting down your =
guard takes=20
courage and strength, and allowing yourself to be vulnerable can help =
you better=20
relate with people on a more intimate and personal level.=20
<BR>&nbsp;<BR>10.&nbsp; <STRONG>Fear of Being Alone</STRONG> =96 Many =
people stay=20
in abusive relationships or negative career situations because they are =
afraid=20
of being alone, breaking away from the pack, or being isolated from a =
situation=20
and people they once valued. It=92s impossible to be completely content =
in life if=20
you are uncomfortable being by yourself, or if your positive =
frame-of-mind is=20
contingent on anyone or any thing else - whether personal relationships =
or=20
professional affiliations.&nbsp; Such co-dependency allows your attempts =
at=20
happiness and success to be controlled by external third parties, which =
will=20
rarely bear optimal results.<BR>&nbsp;<BR>11. <STRONG>Fear of Appearing=20
Selfish</STRONG> =96 For some, it feels selfish to do anything for =
themselves so,=20
instead, they do for everybody else and either burn out, harbor feelings =
of=20
resentment, or both.&nbsp; To neglect your own needs and focus solely on =
those=20
of others can make you feel overwhelmed, stressed out, under pressure =
and=20
weighed down. Often, it can be difficult to find a way out of this =
quagmire once=20
people have developed expectations and have come to depend on you =96 =
and you=92re=20
not one to disappoint. However, taking care of your needs first is not a =
selfish=20
luxury, but rather a psychological imperative to ensure you=92re =
emotionally=20
nourished in your own right. Only then should you tend to the needs of =
others,=20
which should be in addition to and not in lieu of. <BR>&nbsp;<BR>The =
best way to=20
combat any fear is to hit it head on, keep moving forward and stay =
focused on=20
achieving your goal.&nbsp; There will always be obstacles that make =
reaching=20
your goal seem impossible, and you must be disciplined and tenacious =
enough to=20
stay focused and on track toward your goal. You must also be committed =
enough to=20
not only make a promise to yourself, but also see it through even when =
the going=20
gets tough. Only then can you keep the fear at bay and hit the fast =
track toward=20
success.<BR>&nbsp;<BR>Eldonna Lewis-Fernandez, an engaging motivational =
speaker=20
known internationally as The Pink Biker Chic - a brand developed to =
empower=20
individuals to take control of the handlebars of their lives through the =
power=20
of PINK: Power, Integrity, Negotiation and Knowledge. Don=92t let the =
pink fool=20
you.&nbsp; Retired Air Force Master Sergeant Eldonna Lewis-Fernandez is =
a force=20
to be reckoned with.&nbsp; She trains women and men how to re-think and=20
re-direct their energies for higher performance and better bottom-line=20
professional and personal decisions. She may be reached online at <A=20
href=3D"http://www.pinkbikerchick.com/">www.PinkBikerChic.com</A>. =
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------=_NextPart_000_064A_01CCD432.3A7BFFC0--



