Status: U Return-Path: Received: from mx-austrian.atl.sa.earthlink.net ([127.0.0.1]) by mx-austrian.atl.sa.earthlink.net (EarthLink SMTP Server) with SMTP id 1ljIaq7es3Nl34j0; Mon, 5 Jan 2009 00:38:22 -0500 (EST) Received: from wsmarth-infect.pas.sa.earthlink.net ([207.217.120.84]) by mx-austrian.atl.sa.earthlink.net (EarthLink SMTP Server) with ESMTP id 1ljIap1LS3Nl34j0 for ; Mon, 5 Jan 2009 00:38:21 -0500 (EST) Received: from domrl-ground.atl.sa.earthlink.net ([207.69.231.199]) by wsmarth-infect.pas.sa.earthlink.net with smtp (Exim 3.36 #4) id 1LJiAP-0003YR-00 for merileek@earthlink.net; Sun, 04 Jan 2009 23:38:21 -0600 X-ELNK-Loop: merileek@kerncommunications.com Received: from dukecmmtar01.coxmail.com ([68.99.120.48]) by domrl-ground.atl.sa.earthlink.net (EarthLink SMTP Server) with ESMTP id 1ljIak3oY3Nl5vF1 for ; Mon, 5 Jan 2009 00:38:16 -0500 (EST) Received: from merilee07cf8a9 ([68.15.13.44]) by dukecmmtar01.coxmail.com (InterMail vM.6.01.06.05 201-2131-130-106-20070212) with SMTP id <20090105053816.GYLD4531.dukecmmtar01.coxmail.com@merilee07cf8a9>; Mon, 5 Jan 2009 00:38:16 -0500 Message-ID: <0B96F38283F946F4AB41F2848076995A@merilee07cf8a9> Reply-To: "Merilee:::Kern Communications" From: "Merilee:::Kern Communications" To: , Subject: Seattle's Child Magazine placement Date: Sun, 4 Jan 2009 21:38:22 -0800 MIME-Version: 1.0 Content-Type: multipart/related; type="multipart/alternative"; boundary="----=_NextPart_000_02B6_01C96EB4.C4453B90" X-Priority: 3 X-MSMail-Priority: Normal X-Mailer: Microsoft Outlook Express 6.00.2900.5512 X-MimeOLE: Produced By Microsoft MimeOLE V6.00.2900.5579 X-ELNK-AV: 0 X-ELNK-Info: sbv=0; sbrc=.0; sbf=00; sbw=010; This is a multi-part message in MIME format. ------=_NextPart_000_02B6_01C96EB4.C4453B90 Content-Type: multipart/alternative; boundary="----=_NextPart_001_02B7_01C96EB4.C4453B90" ------=_NextPart_001_02B7_01C96EB4.C4453B90 Content-Type: text/plain; charset="Windows-1252" Content-Transfer-Encoding: quoted-printable http://www.seattleschild.com/article/20090101/SCM04/812319996/-1/SCM Published: Thursday, January 1, 2009 7 Low-Cost Fitness Options for the New Year =20 By Wenda Reed When it comes to physical fitness, Dr. Maxine Hayes, state health = officer, has a simple take: =93Getting it right in the beginning means = getting it right for life.=94 A pediatrician by training, Hayes is the = state Department of Health=92s official proponent of healthy living.=20 =93We think about getting it right in the beginning as saving money down = the road,=94 she says. =93Being overweight is the common denominator for = so many chronic diseases, so there=92s a price to pay for bad decisions = made in childhood.=94 She prefers the term =93moving the body=94 to =93exercise,=94 and says = it doesn=92t have to cost a lot. The Centers for Disease Control = recommends 60 minutes of moderate to vigorous activity a day. Hayes = suggests that people =93get in the mind-set of treating it like a chore = that you must do each day.=94 But it doesn=92t have to be a chore in the = sense that it=92s difficult or not fun.=20 =93Turn off the television,=94 she advises. =93Spend some time jumping = rope, hula-hooping, dancing. Make moving your body a part of daily = activity.=94=20 Here are some low-cost ways to bring fun and variety into your daily = fitness commitment. Walking Walking, as Hayes says, is the least expensive way to stay fit. But, if = you=92re like me, you get bored just walking around your own = neighborhood. Local parks departments have maps of parks and trails, and = you can make an adventure out of visiting a different one each week. = Some departments break out walking trails from the general parks = listings =96 Seattle, for example, has 32 trails; Kirkland has maps of = seven neighborhood walking routes; and Kent lists eight trails from .25 = miles to more than 10 miles. Want to go farther afield? Pick up Best Hikes with Kids: Western = Washington and the Cascades by Joan Burton (Mountaineers, 2006) or Out = and About with Kids: Seattle: The Ultimate Family Guide for Fun and = Learning by Ann Bergman and Virginia Smyth (Sasquatch Books, 2005). For = more ideas, go to the Washington Trails Association Web site at = www.wta.org or visit www.localhikes.com. Biking To learn to ride a bike safely in an urban area, kids and teens can take = free or inexpensive (up to $30) classes or clinics through the Cascade = Bicycle Club Education Foundation (206-523-1952; www.cbcef.org). The = group has club rides for ages 12 to 15 for a one-time fee of $10 for = spring and $30 for summer for a series of rides. Check with Kids Bikes = Northwest to find out about local riding and racing clubs, BMX tracks, = classes and camps (www.kidsbikenw.org). The Marymoor Velodrome Youth = Program introduces kids ages 5-18 to track cycling (206-957-4555; = www.velodrome.org). Since kids outgrow bikes frequently, it=92s a good idea to shop for = inexpensive bikes through online classifieds and used sporting goods = stores. Find great deals at the Cascade Bicycle Club=92s annual Seattle = Bike Swap Feb. 21, 9 a.m. - 2 p.m., at Magnuson Park Hanger No. 30. Bike = Works in south Seattle has an after-school Earn-a-Bike program: kids = learn to fix bicycles and earn their own set of wheels (206-725-9408; = www.bikeworks.org). Free bikes for needy families are available through = Bikes for Tykes of Puget Sound (425-985-4946; www.bikesfortykesps.org), = Bikesters Kids Without Wheels Project (www.bikesters.com) and Sharing = Wheels (425-252-6952; www.sharingwheels.org).=20 Where to ride? Get a free Seattle Bicycling Map by calling the Bike = Alliance of Washington at 206-224-9252 or download maps at = www.seattle.gov/transportation/bikemaps.htm. The Seattle Bicycle Touring = Club Map Library lists more than 200 routes around the state at = www.seattlebiketours.org/members/library.html (you don=92t have to be a = member to view them). Free bicycling maps of King County are available = at King County libraries or online at = www.kingcounty.gov/transportation/kcdot/Roads/Bicycling.aspx. Find a = Pierce County Bike Map at city halls and Pierce County Library Branches = or view a grid at = http://yakima.co.pierce.wa.us/bikeatlasonweb/index_grid.pdf. Download a = Snohomish County bike map at www.commtrans.org/FAQs/bikemaps.cfm. Snowshoeing Aside from dragging a sled or inner-tube up and down a hill, this is the = least expensive winter sport. Look for used equipment, as snowshoes for = adults are pricey: $100 to $275 a pair at L.L.Bean, REI and sports = stores or $65 and up through shopzilla.com. But kids=92 snowshoes are = only $20-$99 a pair, including some cute =93snowpaws=94 at REI for $25. = Rentals are usually $15 a pair. For places to go snowshoeing or snow-hiking, check out Snowshoe Routes = Washington by Dan Nelson (Mountaineer Books, 2003). For great general = information, weather updates, trails, guided trips and rentals, go the = Washington Trails Association Web site at = www.wta.org/hiking-info/basics/skiing-snowshoeing-information. Most snow = trails leave from Washington State Sno Parks. Daily permits are $10, = seasonal ones are $30 and additional permits for nine groomed trail = areas are $30. Buy them at park offices or 125 retail locations or = online at www.parks.wa.gov/winter/permits.asp. Call 360-586-6644 for = more information.=20 Exercise Videos Kids=92 fitness videos are a great buy. Almost all are in the $20 range. = Before you buy, consider whether you and your kids would have the most = fun with general exercises, yoga, Pilates, martial arts, rope-jumping or = some kind of dance. To see what you like, check out a free video from = the library (although selection is limited and tends to be older) or = rent one for a week from a video store. Find the biggest selection at = Fitness Beginnings (1-866-552-2031; = www.fitnessbeginnings.com/exercise-videos.html). To sort through the hundreds of children=92s fitness videos, consider = the Parents=92 Choice award winners for 2008: Kideosyncracy, Volume 2 for ages 5 to12 (Kideosyncracy, Inc.) School House Hop for ages 5 to 14 (Jumping Fish Productions) Kids Tribes=92 =93Hooper-Size=94 for ages 6 to 10 (Kids Tribe) Earlier Parents=92 Choice winners include: Yoga Ma Baby Ga =96 Mama and Me Postnatal Yoga for infants to = 2-year-olds (Down Dog Productions, 2004) YogaKids 3 =96 Silly to Calm and Yoga Kids 2 =96 ABC=92s, both for ages = 3 to 6 (Gaiam Kids, 2004) Toucanz Trail Obstacle Adventure for ages 6 to 11 (Avid Ideas, 2003) Kick to Get Fit Jr. =96 For Kids (no violent moves) for ages 3 to 12 = (Grogan=92s Martial Arts and Fitness, 2003) Denise Austin=92s Fit Kids for ages 7 to 14 (Lions Gate, 2004)=20 Another free option is streaming videos over the Internet. Check out The = Broadband Gym at www.slimtree.com for 100 free videos of aerobics, = Pilates, yoga and other activities. They=92re not specifically geared = for kids, but suitable for the whole family with adult supervision. = Workouts on Demand (www.workoutsondemand.com) also has 100 fitness = videos. Community Centers Sometimes you want to exercise as a family with other people around. The = most economical option is your local community center. Many have drop-in = indoor playgrounds for toddlers and pre-schoolers for $2 a session =96 = no reservation required. Some =96 including the Magnuson Community = Center in Seattle =96 also have drop-in sports, such as basketball free = shot, racquetball and Wally ball for $2, as well as a home school open = gym time. You=92ll find an astonishing range of classes for all ages, ranging from = juggling, baton twirling, circus sports, fencing, stage combat and = double-dutch rope-jumping to every kind of team or individual sport and = a dozen kinds of dance. Prices usually range from $20 to $80 for five to = eight sessions. Increasingly popular are fitness classes for teens =96 = some, like the ones at the Delridge and Southwest Community Centers in = West Seattle, are even free. Many community centers focus on families moving their bodies together. = For example, parent-child courses at the North Kirkland Community Center = include =93Baby Boogie Woogie,=94 =93Parent-Child Kids in Motion=94 and = =93Parent-Child Sports and Games,=94 along with all-ages ice skating and = =93Bowling with Buddies.=94 The Alki Community Center in West Seattle = has Friday Night Family Roller Skating ($3), and the nearby South Park = Community Center has Family Game Nights (free) and Family Skating = Parties ($2). Contact your local parks and recreation department for more information. = You can register for classes through Seattle Parks and Recreation=92s = Web site at www.seattle.gov/PARKS/. If you live in Bellevue, Bothell, = Issaquah, Kenmore, Kirkland, Mercer Island, Sammamish, Snoqualmie or = Woodinville, find listings for all cities at = www.myparksandrecreation.com. YMCAs The YMCA of Greater Seattle (encompassing all of King County and south = Snohomish County) is continuing to increase its commitment to family = fitness with more kids=92 and teens=92 fitness training classes, = including warm-ups, cardio conditioning, cool downs and stretching. At = some branches, parents can drop their kids off at =93Kids=92 Gym=94 = while they work out. Other offerings include =93Tumble Time=94 for = toddlers, family swim and water fitness, karate for families, classical = ballet, creative movement, hip hop dance, =91tween recreation and tae = kwon do. After school, kids can participate in martial arts, rope-jumping, = backyard games, soccer, extreme games and other sports and recreation = classes. Weight-training, pick-up sports and late night recreation are = geared to teens. Recent additions are Zumba (Latin-inspired dance) for = ages 10 and older at the Highline branch, Family Yoga at the Dale Turner = Branch in Shoreline and at the Bellevue Branch, and the new Alpine Tower = Challenge Course at Dale Turner. Class offerings change each session, = and not all programs are offered at all branches. At the YMCA of Greater Seattle (www.seattleymca.org) kids (ages = birth-13) pay a $25 joining fee and $25 a month; youth (14 to 20) pay = $50 to join, and $27 a month; adults (21-64) pay $100 to join and $55 a = month; families (two adults with two children) pay $125 to join and $93 = a month; single parents with children pay $100 to join and $68 a month. = Rates are comparable at the YMCA of Tacoma-Pierce County = (www.tacomaymca.org), but Teen Late Nights, with lots of physical = activities, are free with no membership required. Rates are also = comparable at the YMCA of Snohomish County (www.ymca-snoco.org). All = YMCA organizations offer financial aid as well as =93triangle = memberships=94 to use multiple branches. Boys & Girls Clubs Local Boys & Girls Clubs are one of the least expensive options for your = kids, although they do only a few family events. The clubs serve = children 5 or 6 to 18. At Boys & Girls Clubs of King County (206-436-1800; = www.positiveplace.org) annual membership fees average $18 ($15 at = Ballard, $40 at Mercer Island). Kids can drop in after school or on = weekends to use the gyms and ball fields, play pick-up games such as = soakum, soccer or dodge ball or do Dance Dance Revolution or other = active video games. Sports offerings vary from club to club and = emphasize life skills and participation (typical cost is $45 for = basketball or flag football).=20 Boys & Girls Clubs of South Puget Sound (253-502-4600; www.bg-clubs.com) = charge $80 to $90 a year for membership. Clubs offer classes in jazz, = lyrical and ballet dance as well as drop-in sports. In Tacoma, the Boys = & Girls Clubs have teamed with the parks department to form the = Northwest Youth Sports Alliance offering basketball, baseball/fast = pitch, tackle football and flag football. Fees are $40-$70.=20 Annual membership at most branches of the Boys & Girls Clubs of = Snohomish County is $20 (425-258-2436; www.bgcsc.org). Drop-in fitness = programs vary by branch. Alderwood offers =93Fitness Authority=94 where = members can explore skateboarding, jumping rope, cycling, hiking, dance = and aerobics in special interest groups. Everett offers gym activities, = such as basketball, tennis and alien tag. Different sports programs are = offered each season, most costing $70-$80. All Boys & Girls Clubs also offer regular after-school childcare, which = is more expensive than annual drop-in membership, but includes many of = the same fitness options. Financial aid is available for all programs. ------=_NextPart_001_02B7_01C96EB4.C4453B90 Content-Type: text/html; charset="Windows-1252" Content-Transfer-Encoding: quoted-printable
http://www.seattleschild.com/article/20090101/SCM04/812319996/-1/SCM=
 
 
Published: Thursday, January 1,=20 2009
 
7 Low-Cost Fitness Options for the New=20 Year

 

By Wenda Reed

When it = comes to=20 physical fitness, Dr. Maxine Hayes, state health officer, has a simple = take:=20 =93Getting it right in the beginning means getting it right for life.=94 = A=20 pediatrician by training, Hayes is the state Department of Health=92s = official=20 proponent of healthy living.

=93We think about getting it right = in the=20 beginning as saving money down the road,=94 she says. =93Being = overweight is the=20 common denominator for so many chronic diseases, so there=92s a price to = pay for=20 bad decisions made in childhood.=94

She prefers the term = =93moving the body=94=20 to =93exercise,=94 and says it doesn=92t have to cost a lot. The Centers = for Disease=20 Control recommends 60 minutes of moderate to vigorous activity a day. = Hayes=20 suggests that people =93get in the mind-set of treating it like a chore = that you=20 must do each day.=94 But it doesn=92t have to be a chore in the sense = that it=92s=20 difficult or not fun.

=93Turn off the television,=94 she = advises. =93Spend=20 some time jumping rope, hula-hooping, dancing. Make moving your body a = part of=20 daily activity.=94

Here are some low-cost ways to bring fun and = variety=20 into your daily fitness = commitment.

Walking

Walking, as=20 Hayes says, is the least expensive way to stay fit. But, if you=92re = like me, you=20 get bored just walking around your own neighborhood. Local parks = departments=20 have maps of parks and trails, and you can make an adventure out of = visiting a=20 different one each week. Some departments break out walking trails from = the=20 general parks listings =96 Seattle, for example, has 32 trails; Kirkland = has maps=20 of seven neighborhood walking routes; and Kent lists eight trails from = .25 miles=20 to more than 10 miles.

Want to go farther afield? Pick up Best = Hikes=20 with Kids: Western Washington and the Cascades by Joan Burton = (Mountaineers,=20 2006) or Out and About with Kids: Seattle: The Ultimate Family Guide = for Fun=20 and Learning by Ann Bergman and Virginia Smyth (Sasquatch Books, = 2005). For=20 more ideas, go to the Washington Trails Association Web site at www.wta.org or visit www.localhikes.com.

Biking

To = learn to=20 ride a bike safely in an urban area, kids and teens can take free or = inexpensive=20 (up to $30) classes or clinics through the Cascade Bicycle Club = Education=20 Foundation (206-523-1952; www.cbcef.org). The group has club rides for ages 12 = to 15 for=20 a one-time fee of $10 for spring and $30 for summer for a series of = rides. Check=20 with Kids Bikes Northwest to find out about local riding and racing = clubs, BMX=20 tracks, classes and camps (www.kidsbikenw.org). The Marymoor Velodrome Youth = Program=20 introduces kids ages 5-18 to track cycling (206-957-4555; www.velodrome.org).

Since kids outgrow bikes=20 frequently, it=92s a good idea to shop for inexpensive bikes through = online=20 classifieds and used sporting goods stores. Find great deals at the = Cascade=20 Bicycle Club=92s annual Seattle Bike Swap Feb. 21, 9 a.m. - 2 p.m., at = Magnuson=20 Park Hanger No. 30. Bike Works in south Seattle has an after-school = Earn-a-Bike=20 program: kids learn to fix bicycles and earn their own set of wheels=20 (206-725-9408; www.bikeworks.org). Free bikes for needy families = are=20 available through Bikes for Tykes of Puget Sound (425-985-4946; www.bikesfortykesps.org), Bikesters Kids Without = Wheels=20 Project (www.bikesters.com) and Sharing Wheels (425-252-6952; = www.sharingwheels.org).=20

Where to ride? Get a free Seattle Bicycling Map by calling the = Bike=20 Alliance of Washington at 206-224-9252 or download maps at www.seattle.gov/transportation/bikemaps.htm. The = Seattle=20 Bicycle Touring Club Map Library lists more than 200 routes around the = state at=20 www.seattlebiketours.org/members/library.html (you = don=92t have=20 to be a member to view them). Free bicycling maps of King County are = available=20 at King County libraries or online at www.kingcounty.gov/transportation/kcdot/Roads/Bicycling.a= spx.=20 Find a Pierce County Bike Map at city halls and Pierce County Library = Branches=20 or view a grid at http://yakima.co.pierce.wa.us/bikeatlasonweb/index_grid.p= df.=20 Download a Snohomish County bike map at www.commtrans.org/FAQs/bikemaps.cfm.

Snowsh= oeing

Aside=20 from dragging a sled or inner-tube up and down a hill, this is the least = expensive winter sport. Look for used equipment, as snowshoes for adults = are=20 pricey: $100 to $275 a pair at L.L.Bean, REI and sports stores or $65 = and up=20 through shopzilla.com. But kids=92 snowshoes are only $20-$99 a pair, = including=20 some cute =93snowpaws=94 at REI for $25. Rentals are usually $15 a = pair.

For=20 places to go snowshoeing or snow-hiking, check out Snowshoe Routes = Washington=20 by Dan Nelson (Mountaineer Books, 2003). For great general = information,=20 weather updates, trails, guided trips and rentals, go the Washington = Trails=20 Association Web site at www.wta.org/hiking-info/basics/skiing-snowshoeing-informa= tion.=20 Most snow trails leave from Washington State Sno Parks. Daily permits = are $10,=20 seasonal ones are $30 and additional permits for nine groomed trail = areas are=20 $30. Buy them at park offices or 125 retail locations or online at www.parks.wa.gov/winter/permits.asp. Call = 360-586-6644 for=20 more information.

Exercise Videos

Kids=92 fitness = videos are=20 a great buy. Almost all are in the $20 range. Before you buy, consider = whether=20 you and your kids would have the most fun with general exercises, yoga, = Pilates,=20 martial arts, rope-jumping or some kind of dance. To see what you like, = check=20 out a free video from the library (although selection is limited and = tends to be=20 older) or rent one for a week from a video store. Find the biggest = selection at=20 Fitness Beginnings (1-866-552-2031; www.fitnessbeginnings.com/exercise-videos.html).
<= BR>To=20 sort through the hundreds of children=92s fitness videos, consider the = Parents=92=20 Choice award winners for 2008:
Kideosyncracy, Volume 2 = for ages=20 5 to12 (Kideosyncracy, Inc.)
School House Hop for ages = 5 to 14=20 (Jumping Fish Productions)
Kids Tribes=92 = =93Hooper-Size=94 for ages=20 6 to 10 (Kids Tribe)
Earlier Parents=92 Choice winners = include:
Yoga=20 Ma Baby Ga =96 Mama and Me Postnatal Yoga for infants to = 2-year-olds (Down=20 Dog Productions, 2004)
YogaKids 3 =96 Silly to Calm and Yoga = Kids=20 2 =96 ABC=92s, both for ages 3 to 6 (Gaiam Kids, = 2004)
Toucanz=20 Trail Obstacle Adventure for ages 6 to 11 (Avid Ideas,=20 2003)
Kick to Get Fit Jr. =96 For Kids (no violent = moves) for=20 ages 3 to 12 (Grogan=92s Martial Arts and Fitness, 2003)
Denise = Austin=92s=20 Fit Kids for ages 7 to 14 (Lions Gate, 2004) =

Another free option is streaming videos over the = Internet. Check=20 out The Broadband Gym at www.slimtree.com=20 for 100 free videos of aerobics, Pilates, yoga and other activities. = They=92re not=20 specifically geared for kids, but suitable for the whole family with = adult=20 supervision. Workouts on Demand (www.workoutsondemand.com) also has 100 fitness=20 videos.

Community Centers

Sometimes you want to = exercise as=20 a family with other people around. The most economical option is your = local=20 community center. Many have drop-in indoor playgrounds for toddlers and=20 pre-schoolers for $2 a session =96 no reservation required. Some =96 = including the=20 Magnuson Community Center in Seattle =96 also have drop-in sports, such = as=20 basketball free shot, racquetball and Wally ball for $2, as well as a = home=20 school open gym time.

You=92ll find an astonishing range of = classes for all=20 ages, ranging from juggling, baton twirling, circus sports, fencing, = stage=20 combat and double-dutch rope-jumping to every kind of team or individual = sport=20 and a dozen kinds of dance. Prices usually range from $20 to $80 for = five to=20 eight sessions. Increasingly popular are fitness classes for teens =96 = some, like=20 the ones at the Delridge and Southwest Community Centers in West = Seattle, are=20 even free.

Many community centers focus on families moving their = bodies=20 together. For example, parent-child courses at the North Kirkland = Community=20 Center include =93Baby Boogie Woogie,=94 =93Parent-Child Kids in = Motion=94 and=20 =93Parent-Child Sports and Games,=94 along with all-ages ice skating and = =93Bowling=20 with Buddies.=94 The Alki Community Center in West Seattle has Friday = Night Family=20 Roller Skating ($3), and the nearby South Park Community Center has = Family Game=20 Nights (free) and Family Skating Parties ($2).

Contact your local = parks=20 and recreation department for more information. You can register for = classes=20 through Seattle Parks and Recreation=92s Web site at www.seattle.gov/PARKS/.=20 If you live in Bellevue, Bothell, Issaquah, Kenmore, Kirkland, Mercer = Island,=20 Sammamish, Snoqualmie or Woodinville, find listings for all cities at www.myparksandrecreation.com.

YMCAs
=
The=20 YMCA of Greater Seattle (encompassing all of King County and south = Snohomish=20 County) is continuing to increase its commitment to family fitness with = more=20 kids=92 and teens=92 fitness training classes, including warm-ups, = cardio=20 conditioning, cool downs and stretching. At some branches, parents can = drop=20 their kids off at =93Kids=92 Gym=94 while they work out. Other offerings = include=20 =93Tumble Time=94 for toddlers, family swim and water fitness, karate = for families,=20 classical ballet, creative movement, hip hop dance, =91tween recreation = and tae=20 kwon do.

After school, kids can participate in martial arts,=20 rope-jumping, backyard games, soccer, extreme games and other sports and = recreation classes. Weight-training, pick-up sports and late night = recreation=20 are geared to teens. Recent additions are Zumba (Latin-inspired dance) = for ages=20 10 and older at the Highline branch, Family Yoga at the Dale Turner = Branch in=20 Shoreline and at the Bellevue Branch, and the new Alpine Tower Challenge = Course=20 at Dale Turner. Class offerings change each session, and not all = programs are=20 offered at all branches.

At the YMCA of Greater Seattle (www.seattleymca.org) kids=20 (ages birth-13) pay a $25 joining fee and $25 a month; youth (14 to 20) = pay $50=20 to join, and $27 a month; adults (21-64) pay $100 to join and $55 a = month;=20 families (two adults with two children) pay $125 to join and $93 a = month; single=20 parents with children pay $100 to join and $68 a month. Rates are = comparable at=20 the YMCA of Tacoma-Pierce County (www.tacomaymca.org), but Teen Late Nights, with lots = of=20 physical activities, are free with no membership required. Rates are = also=20 comparable at the YMCA of Snohomish County (www.ymca-snoco.org). All YMCA organizations offer = financial=20 aid as well as =93triangle memberships=94 to use multiple = branches.

Boys=20 & Girls Clubs

Local Boys & Girls Clubs are one of the = least=20 expensive options for your kids, although they do only a few family = events. The=20 clubs serve children 5 or 6 to 18.

At Boys & Girls Clubs of = King=20 County (206-436-1800; www.positiveplace.org) annual membership fees = average $18 ($15=20 at Ballard, $40 at Mercer Island). Kids can drop in after school or on = weekends=20 to use the gyms and ball fields, play pick-up games such as soakum, = soccer or=20 dodge ball or do Dance Dance Revolution or other active video games. = Sports=20 offerings vary from club to club and emphasize life skills and = participation=20 (typical cost is $45 for basketball or flag football).

Boys = & Girls=20 Clubs of South Puget Sound (253-502-4600; www.bg-clubs.com) charge $80 to $90 a year for = membership.=20 Clubs offer classes in jazz, lyrical and ballet dance as well as drop-in = sports.=20 In Tacoma, the Boys & Girls Clubs have teamed with the parks = department to=20 form the Northwest Youth Sports Alliance offering basketball, = baseball/fast=20 pitch, tackle football and flag football. Fees are $40-$70. =

Annual=20 membership at most branches of the Boys & Girls Clubs of Snohomish = County is=20 $20 (425-258-2436; www.bgcsc.org). Drop-in fitness programs vary by = branch.=20 Alderwood offers =93Fitness Authority=94 where members can explore = skateboarding,=20 jumping rope, cycling, hiking, dance and aerobics in special interest = groups.=20 Everett offers gym activities, such as basketball, tennis and alien tag. = Different sports programs are offered each season, most costing=20 $70-$80.

All Boys & Girls Clubs also offer regular = after-school=20 childcare, which is more expensive than annual drop-in membership, but = includes=20 many of the same fitness options. Financial aid is available for all=20 programs.
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